4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Ronan PAUL (#464)
Finished
GUN TIME:  05:41:37
Place
216
Male
178
18-24
11

Swim 00:35:48 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:08
Swim 00:35:48 00:35:48 00:35:48 120 96 8 3.18 / 18:50 07:46:57

T1 00:06:02

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:02 00:06:02 00:41:51 422 313 18 - / - 07:53:00

Cycle 02:57:09 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:47:14 00:47:14 01:29:05 249 222 10 30.48 / 01:58 08:40:14
Bike 45.5km 00:42:29 01:29:43 02:11:35 280 249 10 30.42 / 01:58 09:22:43
Bike 66.5km 00:41:32 02:11:16 02:53:08 278 243 10 30.39 / 01:58 10:04:16
Bike 88km 00:42:01 02:53:18 03:35:09 260 227 9 30.46 / 01:58 10:46:18
Bike 00:03:51 02:57:09 03:39:01 254 222 9 30.47 / 01:58 10:50:10

T2 00:05:35

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:35 00:05:35 03:44:37 331 248 17 - / - 10:55:45

Run 01:57:00 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.54km 00:02:44 00:02:44 03:47:22 153 134 14 11.78 / 05:05 10:58:30
Run 3.05km 00:13:02 00:15:47 04:00:25 262 200 12 11.58 / 05:10 11:11:33
Run 5.55km 00:15:01 00:30:48 04:15:26 373 276 18 10.8 / 05:33 11:26:34
Run 7.93km 00:13:33 00:44:22 04:29:00 347 259 17 10.72 / 05:35 11:40:08
Run 10.8km 00:16:33 01:00:56 04:45:33 331 246 15 10.63 / 05:38 11:56:41
Run 13.4km 00:12:54 01:13:50 04:58:28 293 219 14 10.88 / 05:30 12:09:36
Run 15.91km 00:14:25 01:28:15 05:12:53 297 218 13 10.81 / 05:32 12:24:01
Run 18.86km 00:13:09 01:41:25 05:26:02 267 197 13 11.15 / 05:22 12:37:11
Run 00:15:35 01:57:00 05:41:37 255 188 13 10.81 / 05:32 12:52:46