4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Jens SANDER (#466)
Finished
GUN TIME:  07:33:33
Place
842
Male
613
18-24
31

Swim 00:51:22 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:05
Swim 00:51:22 00:51:22 00:51:22 804 581 30 2.21 / 27:02 08:22:28

T1 00:06:12

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:12 00:06:12 00:57:35 456 337 19 - / - 08:28:41

Cycle 03:25:03 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:54:26 00:54:26 01:52:02 740 563 31 26.44 / 02:16 09:23:08
Bike 45.5km 00:44:54 01:39:21 02:36:57 654 517 30 27.47 / 02:11 10:08:03
Bike 66.5km 00:50:31 02:29:53 03:27:29 707 545 29 26.62 / 02:15 10:58:34
Bike 88km 00:49:56 03:19:49 04:17:25 701 543 28 26.42 / 02:16 11:48:31
Bike 00:05:13 03:25:03 04:22:38 713 551 28 26.33 / 02:16 11:53:44

T2 00:05:18

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:18 00:05:18 04:27:57 295 218 12 - / - 11:59:03

Run 03:05:36 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.54km 00:03:56 00:03:56 04:31:53 856 615 32 8.22 / 07:17 12:02:59
Run 3.05km 00:19:49 00:23:46 04:51:43 893 643 32 7.69 / 07:47 12:22:49
Run 5.55km 00:20:07 00:43:54 05:11:51 862 627 32 7.58 / 07:54 12:42:57
Run 7.93km 00:19:25 01:03:20 05:31:17 883 635 32 7.51 / 07:59 13:02:23
Run 10.8km 00:24:43 01:28:03 05:56:00 854 619 32 7.35 / 08:09 13:27:06
Run 13.4km 00:21:58 01:50:01 06:17:59 894 641 32 7.3 / 08:12 13:49:05
Run 15.91km 00:23:25 02:13:27 06:41:24 897 643 32 7.15 / 08:23 14:12:30
Run 18.86km 00:23:08 02:36:35 07:04:33 900 644 32 7.22 / 08:18 14:35:38
Run 00:29:00 03:05:36 07:33:33 906 648 32 6.82 / 08:47 15:04:39