4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Kobie PRUIS (#47)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  05:06:25
Place
68
Male
65
55-59
4

Swim 00:35:41 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:05
Swim 00:35:41 00:35:41 00:35:41 118 95 3 3.19 / 18:47 07:45:47

T1 00:03:50

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:50 00:03:50 00:39:32 98 79 8 - / - 07:49:38

Cycle 02:38:29 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:43:42 00:43:42 01:23:15 90 87 3 32.94 / 01:49 08:33:20
Bike 45.5km 00:36:39 01:20:21 01:59:54 65 65 3 33.96 / 01:45 09:10:00
Bike 66.5km 00:36:26 01:56:48 02:36:20 62 62 2 34.16 / 01:45 09:46:26
Bike 88km 00:38:08 02:34:56 03:14:28 65 64 2 34.07 / 01:45 10:24:34
Bike 00:03:32 02:38:29 03:18:01 66 65 2 34.07 / 01:45 10:28:07

T2 00:03:11

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:11 00:03:11 03:21:12 39 34 1 - / - 10:31:18

Run 01:45:12 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:02:45 00:02:45 03:23:58 156 137 7 11.75 / 05:06 10:34:03
Run 3.05km 00:11:43 00:14:28 03:35:41 116 100 6 12.63 / 04:44 10:45:47
Run 5.55km 00:11:36 00:26:05 03:47:18 97 84 5 12.76 / 04:42 10:57:23
Run 7.93km 00:11:26 00:37:31 03:58:44 101 86 5 12.67 / 04:43 11:08:50
Run 10.8km 00:14:06 00:51:38 04:12:50 92 80 5 12.54 / 04:46 11:22:56
Run 13.4km 00:12:02 01:03:40 04:24:52 79 70 4 12.62 / 04:45 11:34:58
Run 15.91km 00:12:20 01:16:00 04:37:13 87 75 4 12.55 / 04:46 11:47:19
Run 18.86km 00:12:42 01:28:43 04:49:56 100 85 4 12.75 / 04:42 12:00:02
Run 00:16:29 01:45:12 05:06:25 123 101 5 12.03 / 04:59 12:16:31