4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Tristan VAN DER LINDE (#471)
Finished
GUN TIME:  05:19:30
Place
112
Male
100
18-24
7

Swim 00:42:03 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:53
Swim 00:42:03 00:42:03 00:42:03 427 330 17 2.71 / 22:07 07:54:56

T1 00:05:01

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:01 00:05:01 00:47:04 246 190 12 - / - 07:59:58

Cycle 02:47:47 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:46:42 00:46:42 01:33:47 219 197 8 30.82 / 01:56 08:46:41
Bike 45.5km 00:40:34 01:27:17 02:14:22 213 193 9 31.27 / 01:55 09:27:15
Bike 66.5km 00:38:13 02:05:31 02:52:35 175 159 7 31.78 / 01:53 10:05:29
Bike 88km 00:38:38 02:44:09 03:31:14 148 134 6 32.16 / 01:51 10:44:07
Bike 00:03:37 02:47:47 03:34:51 151 137 6 32.18 / 01:51 10:47:45

T2 00:03:33

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:33 00:03:33 03:38:25 65 56 6 - / - 10:51:19

Run 01:41:04 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.54km 00:02:40 00:02:40 03:41:06 122 110 11 12.09 / 04:57 10:54:00
Run 3.05km 00:11:27 00:14:08 03:52:34 92 82 9 12.94 / 04:38 11:05:27
Run 5.55km 00:11:10 00:25:18 04:03:44 80 72 8 13.15 / 04:33 11:16:37
Run 7.93km 00:10:59 00:36:18 04:14:43 72 66 8 13.1 / 04:34 11:27:37
Run 10.8km 00:13:29 00:49:47 04:28:13 68 62 8 13.01 / 04:36 11:41:06
Run 13.4km 00:12:19 01:02:07 04:40:32 70 64 7 12.94 / 04:38 11:53:26
Run 15.91km 00:12:28 01:14:35 04:53:01 71 65 7 12.79 / 04:41 12:05:54
Run 18.86km 00:12:07 01:26:42 05:05:08 76 67 7 13.04 / 04:35 12:18:02
Run 00:14:21 01:41:04 05:19:30 77 68 7 12.52 / 04:47 12:32:23