4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

John-Henri VAN ZYL (#473)
Finished
GUN TIME:  07:25:39
Place
814
Male
591
18-24
29

Swim 00:54:07 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:36:42
Swim 00:54:07 00:54:07 00:54:07 857 621 31 2.1 / 28:29 08:30:50

T1 00:19:02

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:19:02 00:19:02 01:13:09 927 665 32 - / - 08:49:52

Cycle 03:31:44 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:50:59 00:50:59 02:04:09 515 419 22 28.24 / 02:07 09:40:51
Bike 45.5km 00:46:23 01:37:22 02:50:32 578 468 24 28.03 / 02:08 10:27:15
Bike 66.5km 00:51:00 02:28:23 03:41:33 688 536 28 26.88 / 02:13 11:18:16
Bike 88km 00:57:47 03:26:10 04:39:20 771 578 30 25.6 / 02:20 12:16:03
Bike 00:05:33 03:31:44 04:44:54 785 587 30 25.5 / 02:21 12:21:36

T2 00:11:26

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:11:26 00:11:26 04:56:20 879 630 31 - / - 12:33:03

Run 02:29:19 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.54km 00:03:17 00:03:17 04:59:38 524 402 25 9.84 / 06:05 12:36:20
Run 3.05km 00:15:20 00:18:37 05:14:58 612 457 25 9.82 / 06:06 12:51:41
Run 5.55km 00:15:07 00:33:45 05:30:05 553 416 22 9.86 / 06:04 13:06:48
Run 7.93km 00:15:01 00:48:46 05:45:07 538 399 21 9.75 / 06:09 13:21:49
Run 10.8km 00:18:32 01:07:18 06:03:39 522 386 20 9.62 / 06:13 13:40:21
Run 13.4km 00:17:04 01:24:22 06:20:43 541 397 21 9.52 / 06:17 13:57:26
Run 15.91km 00:22:56 01:47:19 06:43:39 638 463 24 8.89 / 06:44 14:20:22
Run 18.86km 00:22:33 02:09:52 07:06:13 697 505 26 8.71 / 06:53 14:42:56
Run 00:19:26 02:29:19 07:25:39 669 482 23 8.47 / 07:04 15:02:22