4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Cole BARNARD (#479)
Finished
GUN TIME:  06:37:35
Place
577
Male
443
25-29
69

Swim 00:41:35 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:43:46
Swim 00:41:35 00:41:35 00:41:35 390 300 51 2.74 / 21:53 08:25:22

T1 00:13:16

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:13:16 00:13:16 00:54:51 916 657 84 - / - 08:38:38

Cycle 03:22:24 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:49:02 00:49:02 01:43:54 368 318 47 29.36 / 02:02 09:27:40
Bike 45.5km 00:44:43 01:33:45 02:28:37 445 376 52 29.11 / 02:03 10:12:24
Bike 66.5km 00:50:12 02:23:58 03:18:50 595 480 70 27.71 / 02:09 11:02:37
Bike 88km 00:53:48 03:17:47 04:12:39 676 528 74 26.69 / 02:14 11:56:25
Bike 00:04:37 03:22:24 04:17:16 683 533 74 26.67 / 02:14 12:01:03

T2 00:13:47

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:13:47 00:13:47 04:31:03 919 659 84 - / - 12:14:50

Run 02:06:31 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:03:05 00:03:05 04:34:09 387 299 51 10.48 / 05:43 12:17:55
Run 3.05km 00:14:27 00:17:33 04:48:36 465 348 54 10.42 / 05:45 12:32:23
Run 5.55km 00:14:53 00:32:26 05:03:30 478 358 56 10.26 / 05:50 12:47:17
Run 7.93km 00:13:26 00:45:53 05:16:56 418 313 51 10.36 / 05:47 13:00:43
Run 10.8km 00:17:36 01:03:29 05:34:32 408 304 50 10.2 / 05:52 13:18:19
Run 13.4km 00:15:15 01:18:44 05:49:48 414 306 51 10.21 / 05:52 13:33:34
Run 15.91km 00:15:23 01:34:07 06:05:11 409 302 50 10.14 / 05:54 13:48:57
Run 18.86km 00:14:35 01:48:42 06:19:46 399 294 50 10.4 / 05:45 14:03:32
Run 00:17:48 02:06:31 06:37:35 390 286 49 10 / 05:59 14:21:21