4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Kai KOHLER (#48)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:  05:04:54
Place
61
Male
59
55-59
3

Swim 00:36:40 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:28
Swim 00:36:40 00:36:40 00:36:40 152 121 6 3.1 / 19:18 08:01:09

T1 00:03:45

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:45 00:03:45 00:40:26 89 73 6 - / - 08:04:55

Cycle 02:42:47 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:45:46 00:45:46 01:26:13 165 151 8 31.45 / 01:54 08:50:42
Bike 45.5km 00:38:16 01:24:03 02:04:30 132 122 7 32.47 / 01:50 09:28:58
Bike 66.5km 00:37:15 02:01:19 02:41:45 109 103 7 32.88 / 01:49 10:06:14
Bike 88km 00:37:50 02:39:10 03:19:36 92 90 6 33.17 / 01:48 10:44:05
Bike 00:03:37 02:42:47 03:23:13 95 93 6 33.17 / 01:48 10:47:42

T2 00:04:33

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:33 00:04:33 03:27:46 183 131 8 - / - 10:52:15

Run 01:37:07 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:02:37 00:02:37 03:30:24 102 92 5 12.32 / 04:52 10:54:53
Run 3.05km 00:11:13 00:13:51 03:41:38 75 68 4 13.2 / 04:32 11:06:07
Run 5.55km 00:11:16 00:25:08 03:52:55 77 70 3 13.24 / 04:31 11:17:23
Run 7.93km 00:10:50 00:35:58 04:03:45 67 62 3 13.22 / 04:32 11:28:13
Run 10.8km 00:13:38 00:49:36 04:17:23 66 60 3 13.06 / 04:35 11:41:52
Run 13.4km 00:11:30 01:01:07 04:28:53 60 55 3 13.15 / 04:33 11:53:22
Run 15.91km 00:11:26 01:12:33 04:40:20 55 50 3 13.15 / 04:33 12:04:49
Run 18.86km 00:10:58 01:23:32 04:51:18 54 49 3 13.54 / 04:25 12:15:47
Run 00:13:35 01:37:07 05:04:54 49 46 3 13.03 / 04:36 12:29:23