4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Nicholas BASS (#480)
Finished
GUN TIME:  07:01:16
Place
724
Male
534
25-29
76

Swim 00:36:26 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:40
Swim 00:36:26 00:36:26 00:36:26 139 109 23 3.12 / 19:10 07:51:06

T1 00:04:18

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:18 00:04:18 00:40:44 146 115 20 - / - 07:55:25

Cycle 03:21:12 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:55:08 00:55:08 01:35:53 768 578 79 26.11 / 02:17 08:50:33
Bike 45.5km 00:46:26 01:41:35 02:22:19 722 559 77 26.87 / 02:13 09:37:00
Bike 66.5km 00:48:30 02:30:06 03:10:50 710 546 75 26.58 / 02:15 10:25:31
Bike 88km 00:46:37 03:16:43 03:57:28 661 517 71 26.83 / 02:14 11:12:08
Bike 00:04:28 03:21:12 04:01:56 666 521 72 26.83 / 02:14 11:16:37

T2 00:06:30

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:30 00:06:30 04:08:27 467 347 52 - / - 11:23:07

Run 02:52:49 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:03:21 00:03:21 04:11:48 588 445 73 9.64 / 06:13 11:26:29
Run 3.05km 00:18:27 00:21:49 04:30:16 832 602 80 8.38 / 07:09 11:44:57
Run 5.55km 00:18:12 00:40:02 04:48:29 830 601 82 8.31 / 07:12 12:03:09
Run 7.93km 00:17:49 00:57:51 05:06:18 823 592 80 8.22 / 07:17 12:20:58
Run 10.8km 00:24:17 01:22:09 05:30:36 815 590 79 7.88 / 07:36 12:45:16
Run 13.4km 00:22:11 01:44:20 05:52:47 811 589 80 7.7 / 07:47 13:07:28
Run 15.91km 00:21:33 02:05:54 06:14:21 866 620 82 7.58 / 07:54 13:29:02
Run 18.86km 00:21:38 02:27:33 06:36:00 869 620 81 7.66 / 07:49 13:50:40
Run 00:25:16 02:52:49 07:01:16 869 619 81 7.32 / 08:11 14:15:57