4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Liam BROWN (#488)
Finished
GUN TIME:  05:38:44
Place
202
Male
168
25-29
32

Swim 00:36:49 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:15
Swim 00:36:49 00:36:49 00:36:49 159 128 29 3.09 / 19:22 07:57:04

T1 00:04:34

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:34 00:04:34 00:41:23 185 145 27 - / - 08:01:38

Cycle 03:02:50 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:49:07 00:49:07 01:30:30 375 321 48 29.31 / 02:02 08:50:45
Bike 45.5km 00:42:38 01:31:45 02:13:08 356 311 46 29.75 / 02:00 09:33:23
Bike 66.5km 00:43:03 02:14:48 02:56:12 362 312 47 29.59 / 02:01 10:16:27
Bike 88km 00:44:00 02:58:49 03:40:12 356 306 45 29.52 / 02:01 11:00:27
Bike 00:04:00 03:02:50 03:44:13 357 307 46 29.53 / 02:01 11:04:28

T2 00:04:37

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:37 00:04:37 03:48:50 198 144 31 - / - 11:09:05

Run 01:49:54 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:03:01 00:03:01 03:51:52 339 264 46 10.7 / 05:36 11:12:07
Run 3.05km 00:12:42 00:15:44 04:04:34 251 194 35 11.62 / 05:09 11:24:49
Run 5.55km 00:12:32 00:28:16 04:17:07 215 172 31 11.77 / 05:05 11:37:22
Run 7.93km 00:12:17 00:40:34 04:29:24 204 163 30 11.72 / 05:06 11:49:39
Run 10.8km 00:15:10 00:55:44 04:44:35 190 152 29 11.62 / 05:09 12:04:50
Run 13.4km 00:12:51 01:08:36 04:57:26 162 130 27 11.71 / 05:07 12:17:41
Run 15.91km 00:13:11 01:21:47 05:10:37 177 139 27 11.67 / 05:08 12:30:52
Run 18.86km 00:13:02 01:34:49 05:23:40 169 135 27 11.93 / 05:01 12:43:55
Run 00:15:04 01:49:54 05:38:44 171 136 27 11.51 / 05:12 12:58:59