4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Luke CRYER (#495)
Finished
GUN TIME:  05:56:13
Place
316
Male
253
25-29
43

Swim 00:38:40 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:40
Swim 00:38:40 00:38:40 00:38:40 244 194 33 2.94 / 20:21 08:06:21

T1 00:06:11

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:11 00:06:11 00:44:52 450 333 52 - / - 08:12:33

Cycle 03:05:59 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:47:27 00:47:27 01:32:20 262 234 35 30.34 / 01:58 09:00:00
Bike 45.5km 00:43:14 01:30:41 02:15:34 312 276 42 30.09 / 01:59 09:43:15
Bike 66.5km 00:43:59 02:14:41 02:59:34 361 311 46 29.62 / 02:01 10:27:15
Bike 88km 00:46:46 03:01:28 03:46:21 394 333 49 29.09 / 02:03 11:14:01
Bike 00:04:31 03:05:59 03:50:52 404 342 51 29.03 / 02:03 11:18:32

T2 00:06:46

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:46 00:06:46 03:57:38 525 385 58 - / - 11:25:19

Run 01:58:34 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:49 00:02:49 04:00:28 192 164 32 11.44 / 05:14 11:28:08
Run 3.05km 00:12:29 00:15:19 04:12:58 198 160 28 11.93 / 05:01 11:40:38
Run 5.55km 00:12:44 00:28:04 04:25:43 196 156 27 11.86 / 05:03 11:53:23
Run 7.93km 00:12:59 00:41:04 04:38:42 223 176 32 11.58 / 05:10 12:06:23
Run 10.8km 00:16:31 00:57:35 04:55:14 240 185 33 11.25 / 05:19 12:22:54
Run 13.4km 00:13:44 01:11:19 05:08:58 225 177 33 11.27 / 05:19 12:36:38
Run 15.91km 00:14:31 01:25:50 05:23:29 250 187 37 11.12 / 05:23 12:51:09
Run 18.86km 00:14:28 01:40:19 05:37:58 238 185 34 11.27 / 05:19 13:05:38
Run 00:18:15 01:58:34 05:56:13 271 200 35 10.67 / 05:37 13:23:53