4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Joel DA ROCHA MADEIRA (#496)
Finished
GUN TIME:  06:09:29
Place
399
Male
308
25-29
48

Swim 00:44:08 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:29
Swim 00:44:08 00:44:08 00:44:08 542 409 63 2.58 / 23:14 08:09:38

T1 00:09:54

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:54 00:09:54 00:54:03 858 613 79 - / - 08:19:33

Cycle 02:56:26 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:48:41 00:48:41 01:42:44 339 292 42 29.57 / 02:01 09:08:14
Bike 45.5km 00:40:27 01:29:08 02:23:12 262 233 37 30.62 / 01:57 09:48:42
Bike 66.5km 00:40:24 02:09:33 03:03:37 241 214 35 30.79 / 01:56 10:29:06
Bike 88km 00:42:33 02:52:06 03:46:10 234 209 33 30.67 / 01:57 11:11:39
Bike 00:04:19 02:56:26 03:50:29 244 215 33 30.6 / 01:57 11:15:59

T2 00:11:26

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:11:26 00:11:26 04:01:55 878 629 82 - / - 11:27:25

Run 02:07:34 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:03:23 00:03:23 04:05:19 615 465 75 9.55 / 06:16 11:30:49
Run 3.05km 00:14:59 00:18:22 04:20:18 568 423 64 9.95 / 06:01 11:45:48
Run 5.55km 00:13:15 00:31:37 04:33:33 414 310 49 10.52 / 05:41 11:59:03
Run 7.93km 00:13:34 00:45:12 04:47:08 377 284 47 10.52 / 05:42 12:12:38
Run 10.8km 00:17:03 01:02:15 05:04:11 374 278 47 10.4 / 05:45 12:29:41
Run 13.4km 00:15:10 01:17:26 05:19:22 379 280 47 10.38 / 05:46 12:44:51
Run 15.91km 00:16:48 01:34:14 05:36:10 399 298 50 10.12 / 05:55 13:01:40
Run 18.86km 00:14:52 01:49:06 05:51:02 402 297 50 10.37 / 05:47 13:16:32
Run 00:18:27 02:07:34 06:09:29 387 286 48 9.92 / 06:02 13:34:59