4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Daniel DE BEER (#497)
Finished
GUN TIME:  05:15:00
Place
94
Male
85
25-29
17

Swim 00:32:00 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:30
Swim 00:32:00 00:32:00 00:32:00 25 23 10 3.56 / 16:50 07:48:31

T1 00:04:03

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:03 00:04:03 00:36:03 125 98 17 - / - 07:52:34

Cycle 02:51:19 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:45:51 00:45:51 01:21:55 170 155 26 31.39 / 01:54 08:38:26
Bike 45.5km 00:40:16 01:26:07 02:02:11 173 157 26 31.69 / 01:53 09:18:42
Bike 66.5km 00:40:03 02:06:11 02:42:15 178 161 25 31.61 / 01:53 09:58:45
Bike 88km 00:41:13 02:47:25 03:23:28 179 161 25 31.53 / 01:54 10:39:59
Bike 00:03:54 02:51:19 03:27:23 184 166 26 31.51 / 01:54 10:43:54

T2 00:03:22

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:22 00:03:22 03:30:45 52 44 12 - / - 10:47:16

Run 01:44:14 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:42 00:02:42 03:33:28 137 119 25 11.95 / 05:01 10:49:59
Run 3.05km 00:11:39 00:14:21 03:45:07 103 88 20 12.74 / 04:42 11:01:38
Run 5.55km 00:11:54 00:26:15 03:57:01 112 95 20 12.67 / 04:43 11:13:32
Run 7.93km 00:11:32 00:37:48 04:08:33 112 95 19 12.58 / 04:46 11:25:04
Run 10.8km 00:14:17 00:52:05 04:22:51 102 85 16 12.43 / 04:49 11:39:22
Run 13.4km 00:12:03 01:04:09 04:34:55 84 75 15 12.53 / 04:47 11:51:26
Run 15.91km 00:12:04 01:16:13 04:46:59 88 76 15 12.52 / 04:47 12:03:30
Run 18.86km 00:12:25 01:28:39 04:59:24 97 82 17 12.76 / 04:42 12:15:55
Run 00:15:35 01:44:14 05:15:00 109 91 19 12.14 / 04:56 12:31:30