4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Matthew DE VRIES (#500)
Finished
GUN TIME:  05:37:22
Place
194
Male
162
25-29
31

Swim 00:44:18 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:32
Swim 00:44:18 00:44:18 00:44:18 553 419 65 2.57 / 23:19 08:16:51

T1 00:06:47

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:47 00:06:47 00:51:06 532 391 56 - / - 08:23:39

Cycle 02:53:20 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:46:39 00:46:39 01:37:46 215 194 31 30.86 / 01:56 09:10:18
Bike 45.5km 00:41:18 01:27:57 02:19:04 229 205 32 31.03 / 01:55 09:51:36
Bike 66.5km 00:40:07 02:08:05 02:59:12 212 190 32 31.15 / 01:55 10:31:44
Bike 88km 00:41:15 02:49:21 03:40:27 195 172 29 31.17 / 01:55 11:13:00
Bike 00:03:59 02:53:20 03:44:27 200 176 29 31.15 / 01:55 11:16:59

T2 00:06:22

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:22 00:06:22 03:50:50 440 327 51 - / - 11:23:22

Run 01:46:31 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:42 00:02:42 03:53:32 132 116 23 11.99 / 05:00 11:26:04
Run 3.05km 00:11:49 00:14:31 04:05:21 127 107 22 12.6 / 04:45 11:37:53
Run 5.55km 00:12:28 00:27:00 04:17:50 151 125 25 12.33 / 04:51 11:50:22
Run 7.93km 00:12:10 00:39:10 04:30:01 151 124 25 12.14 / 04:56 12:02:33
Run 10.8km 00:15:07 00:54:18 04:45:08 152 122 24 11.93 / 05:01 12:17:40
Run 13.4km 00:12:19 01:06:38 04:57:28 136 113 24 12.06 / 04:58 12:30:00
Run 15.91km 00:12:47 01:19:25 05:10:15 148 121 24 12.01 / 04:59 12:42:47
Run 18.86km 00:12:14 01:31:39 05:22:29 137 114 24 12.34 / 04:51 12:55:01
Run 00:14:52 01:46:31 05:37:22 134 111 24 11.88 / 05:02 13:09:54