4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Sean DOUGLASS (#502)
Finished
GUN TIME:  05:16:07
Place
98
Male
88
25-29
18

Swim 00:40:16 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:25
Swim 00:40:16 00:40:16 00:40:16 313 241 42 2.83 / 21:11 07:56:41

T1 00:03:09

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:09 00:03:09 00:43:25 43 37 6 - / - 07:59:50

Cycle 03:01:19 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:49:50 00:49:50 01:33:16 428 361 52 28.89 / 02:04 08:49:41
Bike 45.5km 00:42:48 01:32:39 02:16:05 395 339 47 29.46 / 02:02 09:32:30
Bike 66.5km 00:40:27 02:13:07 02:56:32 329 287 43 29.97 / 02:00 10:12:57
Bike 88km 00:44:21 02:57:28 03:40:54 325 282 41 29.75 / 02:01 10:57:19
Bike 00:03:50 03:01:19 03:44:45 313 272 41 29.78 / 02:00 11:01:10

T2 00:03:51

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:51 00:03:51 03:48:36 94 79 15 - / - 11:05:01

Run 01:27:31 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:30 00:02:30 03:51:06 54 50 12 12.95 / 04:37 11:07:31
Run 3.05km 00:10:59 00:13:29 04:02:05 58 53 12 13.56 / 04:25 11:18:30
Run 5.55km 00:10:44 00:24:14 04:12:50 50 46 11 13.74 / 04:21 11:29:15
Run 7.93km 00:09:45 00:33:59 04:22:35 33 32 6 13.99 / 04:17 11:39:00
Run 10.8km 00:12:08 00:46:07 04:34:43 24 23 5 14.04 / 04:16 11:51:08
Run 13.4km 00:09:44 00:55:52 04:44:28 19 19 5 14.39 / 04:10 12:00:53
Run 15.91km 00:09:38 01:05:30 04:54:06 13 13 3 14.57 / 04:07 12:10:31
Run 18.86km 00:09:35 01:15:05 05:03:42 13 13 3 15.06 / 03:58 12:20:07
Run 00:12:25 01:27:31 05:16:07 13 13 3 14.46 / 04:08 12:32:32