4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Heinrich DU TOIT (#505)
Club: MYPROCOACH
Finished
GUN TIME:  06:56:35
Place
701
Male
517
25-29
73

Swim 00:45:27 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:41:35
Swim 00:45:27 00:45:27 00:45:27 606 454 71 2.5 / 23:55 08:27:02

T1 00:08:07

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:07 00:08:07 00:53:35 723 521 73 - / - 08:35:10

Cycle 03:15:33 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:52:13 00:52:13 01:45:48 612 484 71 27.57 / 02:10 09:27:23
Bike 45.5km 00:46:06 01:38:19 02:31:54 618 496 69 27.76 / 02:09 10:13:30
Bike 66.5km 00:45:57 02:24:16 03:17:52 605 486 71 27.65 / 02:10 10:59:27
Bike 88km 00:46:57 03:11:14 04:04:49 587 469 69 27.61 / 02:10 11:46:24
Bike 00:04:19 03:15:33 04:09:08 584 466 68 27.61 / 02:10 11:50:43

T2 00:09:02

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:02 00:09:02 04:18:10 774 559 74 - / - 11:59:46

Run 02:38:24 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:03:49 00:03:49 04:22:00 831 602 83 8.47 / 07:04 12:03:35
Run 3.05km 00:16:06 00:19:55 04:38:06 728 538 76 9.18 / 06:32 12:19:42
Run 5.55km 00:16:38 00:36:34 04:54:45 688 509 72 9.1 / 06:35 12:36:20
Run 7.93km 00:17:08 00:53:42 05:11:53 712 518 73 8.85 / 06:46 12:53:28
Run 10.8km 00:22:40 01:16:23 05:34:34 724 528 74 8.48 / 07:04 13:16:09
Run 13.4km 00:20:11 01:36:34 05:54:45 742 539 75 8.32 / 07:12 13:36:20
Run 15.91km 00:19:29 01:56:03 06:14:14 760 547 74 8.22 / 07:17 13:55:49
Run 18.86km 00:19:10 02:15:14 06:33:25 764 545 74 8.36 / 07:10 14:15:00
Run 00:23:10 02:38:24 06:56:35 763 545 75 7.99 / 07:30 14:38:10