4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Angus ELLIS-COLE (#507)
Finished
GUN TIME:  05:34:22
Place
179
Male
151
25-29
27

Swim 00:41:11 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:44
Swim 00:41:11 00:41:11 00:41:11 366 282 46 2.76 / 21:40 07:57:56

T1 00:04:24

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:24 00:04:24 00:45:36 165 129 24 - / - 08:02:20

Cycle 03:04:08 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:51:55 00:51:55 01:37:31 585 469 69 27.73 / 02:09 08:54:16
Bike 45.5km 00:42:17 01:34:13 02:19:49 458 386 55 28.97 / 02:04 09:36:34
Bike 66.5km 00:41:20 02:15:33 03:01:09 385 328 48 29.43 / 02:02 10:17:54
Bike 88km 00:44:14 02:59:48 03:45:24 368 317 48 29.36 / 02:02 11:02:09
Bike 00:04:20 03:04:08 03:49:44 376 324 49 29.32 / 02:02 11:06:29

T2 00:04:32

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:32 00:04:32 03:54:17 182 130 28 - / - 11:11:02

Run 01:40:05 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:48 00:02:48 03:57:05 178 155 31 11.56 / 05:11 11:13:50
Run 3.05km 00:12:39 00:15:27 04:09:45 217 173 32 11.83 / 05:04 11:26:29
Run 5.55km 00:12:44 00:28:12 04:22:29 208 167 30 11.8 / 05:04 11:39:14
Run 7.93km 00:11:32 00:39:44 04:34:02 165 136 27 11.97 / 05:00 11:50:46
Run 10.8km 00:13:50 00:53:35 04:47:52 136 111 21 12.09 / 04:57 12:04:37
Run 13.4km 00:11:29 01:05:04 04:59:21 115 97 20 12.35 / 04:51 12:16:06
Run 15.91km 00:11:33 01:16:37 05:10:55 100 85 18 12.45 / 04:48 12:27:39
Run 18.86km 00:10:30 01:27:08 05:21:25 83 73 13 12.98 / 04:37 12:38:10
Run 00:12:56 01:40:05 05:34:22 70 63 11 12.64 / 04:44 12:51:07