4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Denis ENGELBRECHT (#508)
Finished
GUN TIME:  06:31:36
Place
536
Male
414
25-29
65

Swim 00:46:09 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:39:32
Swim 00:46:09 00:46:09 00:46:09 645 477 74 2.47 / 24:17 08:25:41

T1 00:07:26

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:26 00:07:26 00:53:35 629 454 65 - / - 08:33:08

Cycle 03:10:57 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:51:24 00:51:24 01:45:00 554 446 67 28 / 02:08 09:24:33
Bike 45.5km 00:44:33 01:35:57 02:29:33 529 438 63 28.44 / 02:06 10:09:06
Bike 66.5km 00:43:49 02:19:47 03:13:23 490 409 58 28.54 / 02:06 10:52:56
Bike 88km 00:46:32 03:06:20 03:59:56 489 405 56 28.33 / 02:07 11:39:29
Bike 00:04:36 03:10:57 04:04:33 499 414 58 28.27 / 02:07 11:44:06

T2 00:08:59

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:59 00:08:59 04:13:33 768 554 72 - / - 11:53:06

Run 02:18:03 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:03:07 00:03:07 04:16:40 406 311 52 10.38 / 05:46 11:56:13
Run 3.05km 00:13:57 00:17:05 04:30:38 409 306 48 10.71 / 05:36 12:10:11
Run 5.55km 00:14:24 00:31:30 04:45:03 409 305 47 10.57 / 05:40 12:24:36
Run 7.93km 00:14:23 00:45:53 04:59:26 408 307 50 10.36 / 05:47 12:38:59
Run 10.8km 00:18:13 01:04:06 05:17:40 433 321 52 10.1 / 05:56 12:57:12
Run 13.4km 00:15:57 01:20:04 05:33:37 438 325 53 10.04 / 05:58 13:13:10
Run 15.91km 00:17:22 01:37:27 05:51:00 457 339 56 9.79 / 06:07 13:30:33
Run 18.86km 00:17:21 01:54:48 06:08:21 478 356 58 9.85 / 06:05 13:47:54
Run 00:23:14 02:18:03 06:31:36 535 387 59 9.17 / 06:32 14:11:09