4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Luke Miguel Mendes FOURIE (#512)
Finished
GUN TIME:  06:22:58
Place
477
Male
369
25-29
59

Swim 00:39:22 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:43:43
Swim 00:39:22 00:39:22 00:39:22 275 216 38 2.89 / 20:43 08:23:05

T1 00:07:03

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:03 00:07:03 00:46:26 571 419 62 - / - 08:30:09

Cycle 03:22:38 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:52:26 00:52:26 01:38:52 629 494 72 27.45 / 02:11 09:22:36
Bike 45.5km 00:45:55 01:38:21 02:24:48 620 498 70 27.75 / 02:09 10:08:31
Bike 66.5km 00:47:46 02:26:08 03:12:35 641 506 72 27.3 / 02:11 10:56:18
Bike 88km 00:51:29 03:17:37 04:04:04 675 527 73 26.71 / 02:14 11:47:47
Bike 00:05:00 03:22:38 04:09:04 684 534 75 26.64 / 02:15 11:52:48

T2 00:06:40

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:40 00:06:40 04:15:44 497 371 56 - / - 11:59:28

Run 02:07:13 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:03:44 00:03:44 04:19:29 803 585 79 8.66 / 06:55 12:03:12
Run 3.05km 00:14:11 00:17:55 04:33:40 515 382 57 10.21 / 05:52 12:17:23
Run 5.55km 00:14:30 00:32:25 04:48:10 477 357 55 10.26 / 05:50 12:31:54
Run 7.93km 00:13:19 00:45:45 05:01:30 404 307 50 10.39 / 05:46 12:45:13
Run 10.8km 00:16:33 01:02:18 05:18:03 377 281 48 10.39 / 05:46 13:01:46
Run 13.4km 00:15:19 01:17:38 05:33:23 389 287 49 10.35 / 05:47 13:17:06
Run 15.91km 00:14:52 01:32:30 05:48:15 370 276 47 10.31 / 05:48 13:31:58
Run 18.86km 00:15:54 01:48:25 06:04:10 394 293 49 10.43 / 05:44 13:47:53
Run 00:18:47 02:07:13 06:22:58 394 289 49 9.95 / 06:01 14:06:41