4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

James FREEMANTLE (#514)
Finished
GUN TIME:  05:31:06
Place
164
Male
140
25-29
26

Swim 00:38:54 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:29
Swim 00:38:54 00:38:54 00:38:54 255 202 35 2.92 / 20:28 08:11:24

T1 00:05:44

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:44 00:05:44 00:44:39 361 268 43 - / - 08:17:08

Cycle 02:52:57 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:45:25 00:45:25 01:30:05 158 145 23 31.69 / 01:53 09:02:34
Bike 45.5km 00:40:35 01:26:01 02:10:40 177 163 25 31.73 / 01:53 09:43:10
Bike 66.5km 00:40:16 02:06:18 02:50:57 185 167 26 31.58 / 01:53 10:23:26
Bike 88km 00:42:39 02:48:57 03:33:36 193 170 28 31.25 / 01:55 11:06:06
Bike 00:03:59 02:52:57 03:37:36 196 173 28 31.22 / 01:55 11:10:05

T2 00:05:37

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:37 00:05:37 03:43:13 336 250 45 - / - 11:15:42

Run 01:47:52 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:29 00:02:29 03:45:43 51 48 11 12.96 / 04:37 11:18:12
Run 3.05km 00:11:39 00:14:09 03:57:22 89 80 15 12.92 / 04:38 11:29:51
Run 5.55km 00:12:07 00:26:16 04:09:30 115 97 21 12.67 / 04:44 11:41:59
Run 7.93km 00:12:09 00:38:26 04:21:39 128 108 22 12.37 / 04:50 11:54:09
Run 10.8km 00:15:27 00:53:54 04:37:07 141 114 23 12.02 / 04:59 12:09:36
Run 13.4km 00:12:48 01:06:42 04:49:55 141 118 25 12.05 / 04:58 12:22:25
Run 15.91km 00:13:12 01:19:55 05:03:08 153 124 25 11.94 / 05:01 12:35:37
Run 18.86km 00:12:44 01:32:40 05:15:53 147 120 25 12.21 / 04:54 12:48:22
Run 00:15:12 01:47:52 05:31:06 150 121 25 11.73 / 05:06 13:03:35