4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Graeme GARCIA MENENDEZ (#515)
Finished
GUN TIME:  05:29:39
Place
155
Male
132
25-29
24

Swim 00:33:42 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:40
Swim 00:33:42 00:33:42 00:33:42 49 45 15 3.38 / 17:44 07:55:23

T1 00:08:03

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:03 00:08:03 00:41:46 716 516 72 - / - 08:03:27

Cycle 02:58:21 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:47:29 00:47:29 01:29:16 264 235 36 30.32 / 01:58 08:50:56
Bike 45.5km 00:42:07 01:29:37 02:11:23 276 246 39 30.46 / 01:58 09:33:04
Bike 66.5km 00:41:45 02:11:22 02:53:09 280 245 39 30.36 / 01:58 10:14:50
Bike 88km 00:43:14 02:54:37 03:36:24 277 242 37 30.23 / 01:59 10:58:04
Bike 00:03:44 02:58:21 03:40:08 273 238 37 30.27 / 01:58 11:01:49

T2 00:05:25

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:25 00:05:25 03:45:34 304 226 40 - / - 11:07:14

Run 01:44:05 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:40 00:02:40 03:48:14 120 108 22 12.11 / 04:57 11:09:55
Run 3.05km 00:11:30 00:14:11 03:59:45 91 82 16 12.89 / 04:39 11:21:25
Run 5.55km 00:11:48 00:25:59 04:11:33 94 82 17 12.81 / 04:40 11:33:14
Run 7.93km 00:11:28 00:37:27 04:23:02 98 85 16 12.69 / 04:43 11:44:42
Run 10.8km 00:14:34 00:52:02 04:37:37 101 84 15 12.44 / 04:49 11:59:17
Run 13.4km 00:12:18 01:04:21 04:49:55 100 84 17 12.49 / 04:48 12:11:36
Run 15.91km 00:12:44 01:17:05 05:02:39 103 86 19 12.38 / 04:50 12:24:20
Run 18.86km 00:11:52 01:28:58 05:14:32 105 89 19 12.71 / 04:43 12:36:12
Run 00:15:06 01:44:05 05:29:39 108 90 18 12.16 / 04:55 12:51:19