4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Gregg GILSON (#517)
Finished
GUN TIME:  05:49:42
Place
270
Male
218
25-29
38

Swim 00:35:33 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:06
Swim 00:35:33 00:35:33 00:35:33 109 90 20 3.2 / 18:42 07:52:39

T1 00:06:09

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:09 00:06:09 00:41:42 442 327 51 - / - 07:58:48

Cycle 03:09:52 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:51:11 00:51:11 01:32:54 537 433 65 28.12 / 02:07 08:50:00
Bike 45.5km 00:45:06 01:36:18 02:18:01 543 449 64 28.34 / 02:07 09:35:07
Bike 66.5km 00:43:24 02:19:43 03:01:26 486 406 57 28.55 / 02:06 10:18:32
Bike 88km 00:46:08 03:05:51 03:47:34 475 394 53 28.4 / 02:06 11:04:40
Bike 00:04:00 03:09:52 03:51:35 476 396 53 28.43 / 02:06 11:08:41

T2 00:06:58

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:58 00:06:58 03:58:34 547 398 61 - / - 11:15:40

Run 01:51:08 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:52 00:02:52 04:01:27 227 184 35 11.23 / 05:20 11:18:33
Run 3.05km 00:12:24 00:15:17 04:13:51 194 158 27 11.97 / 05:00 11:30:57
Run 5.55km 00:13:33 00:28:50 04:27:24 253 198 34 11.54 / 05:11 11:44:30
Run 7.93km 00:13:06 00:41:56 04:40:30 260 200 36 11.34 / 05:17 11:57:36
Run 10.8km 00:16:23 00:58:20 04:56:54 263 200 37 11.1 / 05:24 12:14:00
Run 13.4km 00:13:16 01:11:36 05:10:11 249 188 37 11.22 / 05:20 12:27:17
Run 15.91km 00:12:36 01:24:13 05:22:47 217 167 33 11.33 / 05:17 12:39:53
Run 18.86km 00:12:04 01:36:18 05:34:52 189 150 28 11.75 / 05:06 12:51:58
Run 00:14:50 01:51:08 05:49:42 182 143 28 11.39 / 05:16 13:06:49