4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Sheldon GOUDGE (#518)
Finished
GUN TIME:  07:22:10
Place
799
Male
583
25-29
79

Swim 00:33:28 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:12
Swim 00:33:28 00:33:28 00:33:28 41 38 13 3.4 / 17:37 07:52:40

T1 00:07:32

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:32 00:07:32 00:41:00 644 462 67 - / - 08:00:13

Cycle 03:37:46 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:55:01 00:55:01 01:36:02 764 575 78 26.16 / 02:17 08:55:14
Bike 45.5km 00:50:13 01:45:14 02:26:15 794 595 81 25.93 / 02:18 09:45:27
Bike 66.5km 00:52:39 02:37:54 03:18:55 816 603 82 25.26 / 02:22 10:38:07
Bike 88km 00:54:40 03:32:34 04:13:35 824 606 81 24.83 / 02:24 11:32:47
Bike 00:05:12 03:37:46 04:18:47 827 609 82 24.79 / 02:25 11:37:59

T2 00:09:01

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:01 00:09:01 04:27:49 773 558 73 - / - 11:47:01

Run 02:54:21 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:03:45 00:03:45 04:31:35 810 589 80 8.61 / 06:57 11:50:47
Run 3.05km 00:16:24 00:20:09 04:47:59 747 553 78 9.07 / 06:36 12:07:11
Run 5.55km 00:17:08 00:37:18 05:05:07 718 529 75 8.92 / 06:43 12:24:19
Run 7.93km 00:19:19 00:56:37 05:24:27 791 571 77 8.4 / 07:08 12:43:39
Run 10.8km 00:23:51 01:20:29 05:48:19 796 576 78 8.04 / 07:27 13:07:31
Run 13.4km 00:20:40 01:41:10 06:08:59 788 571 78 7.94 / 07:33 13:28:12
Run 15.91km 00:24:11 02:05:22 06:33:11 857 612 80 7.61 / 07:52 13:52:24
Run 18.86km 00:22:38 02:28:00 06:55:50 874 625 82 7.64 / 07:50 14:15:02
Run 00:26:20 02:54:21 07:22:10 876 624 82 7.26 / 08:15 14:41:23