4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Reynard GROBLER (#521)
Finished
GUN TIME:  05:55:50
Place
311
Male
248
25-29
40

Swim 00:39:46 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:08
Swim 00:39:46 00:39:46 00:39:46 288 225 41 2.86 / 20:55 08:11:55

T1 00:05:47

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:47 00:05:47 00:45:33 372 275 45 - / - 08:17:42

Cycle 03:01:52 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:49:01 00:49:01 01:34:35 367 317 46 29.37 / 02:02 09:06:44
Bike 45.5km 00:42:33 01:31:35 02:17:09 348 305 45 29.8 / 02:00 09:49:18
Bike 66.5km 00:42:36 02:14:11 02:59:45 347 301 45 29.73 / 02:01 10:31:54
Bike 88km 00:43:31 02:57:42 03:43:16 331 286 42 29.71 / 02:01 11:15:25
Bike 00:04:09 03:01:52 03:47:25 342 295 44 29.69 / 02:01 11:19:34

T2 00:05:16

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:16 00:05:16 03:52:42 288 213 39 - / - 11:24:51

Run 02:03:08 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:58 00:02:58 03:55:41 295 233 45 10.89 / 05:30 11:27:50
Run 3.05km 00:13:52 00:16:51 04:09:34 388 291 44 10.85 / 05:31 11:41:43
Run 5.55km 00:13:58 00:30:49 04:23:32 374 277 44 10.8 / 05:33 11:55:41
Run 7.93km 00:14:24 00:45:14 04:37:57 378 285 48 10.51 / 05:42 12:10:06
Run 10.8km 00:16:33 01:01:48 04:54:30 355 265 44 10.48 / 05:43 12:26:39
Run 13.4km 00:14:48 01:16:36 05:09:19 361 270 45 10.49 / 05:43 12:41:28
Run 15.91km 00:14:27 01:31:03 05:23:46 346 257 44 10.48 / 05:43 12:55:55
Run 18.86km 00:14:35 01:45:39 05:38:21 348 258 45 10.71 / 05:36 13:10:30
Run 00:17:28 02:03:08 05:55:50 337 250 45 10.28 / 05:50 13:27:59