4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Nathan HEGGIE (#525)
Finished
GUN TIME:  05:12:16
Place
84
Male
77
25-29
16

Swim 00:36:46 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:21
Swim 00:36:46 00:36:46 00:36:46 156 125 28 3.1 / 19:21 07:47:08

T1 00:04:29

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:29 00:04:29 00:41:15 176 137 26 - / - 07:51:37

Cycle 02:46:13 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:44:50 00:44:50 01:26:06 133 124 21 32.1 / 01:52 08:36:28
Bike 45.5km 00:38:02 01:22:53 02:04:08 110 105 20 32.93 / 01:49 09:14:30
Bike 66.5km 00:38:53 02:01:47 02:43:02 116 108 19 32.76 / 01:49 09:53:24
Bike 88km 00:40:22 02:42:10 03:23:25 126 116 18 32.55 / 01:50 10:33:47
Bike 00:04:03 02:46:13 03:27:28 131 120 19 32.48 / 01:50 10:37:50

T2 00:03:39

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:39 00:03:39 03:31:07 72 61 14 - / - 10:41:29

Run 01:41:09 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:33 00:02:33 03:33:41 77 69 16 12.65 / 04:44 10:44:03
Run 3.05km 00:11:02 00:13:35 03:44:43 62 57 13 13.45 / 04:27 10:55:05
Run 5.55km 00:11:12 00:24:48 03:55:56 68 62 13 13.42 / 04:28 11:06:18
Run 7.93km 00:11:19 00:36:08 04:07:15 69 64 14 13.16 / 04:33 11:17:37
Run 10.8km 00:14:05 00:50:14 04:21:21 75 68 13 12.89 / 04:39 11:31:43
Run 13.4km 00:12:21 01:02:35 04:33:43 70 65 13 12.84 / 04:40 11:44:05
Run 15.91km 00:12:09 01:14:45 04:45:53 73 66 12 12.76 / 04:41 11:56:15
Run 18.86km 00:11:56 01:26:42 04:57:49 75 66 12 13.05 / 04:35 12:08:11
Run 00:14:27 01:41:09 05:12:16 78 69 13 12.51 / 04:47 12:22:38