4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Rudolph JANSE VAN RENSBURG (#527)
Finished
GUN TIME:  06:21:24
Place
466
Male
361
25-29
58

Swim 00:40:26 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:18
Swim 00:40:26 00:40:26 00:40:26 319 245 43 2.81 / 21:17 08:15:45

T1 00:07:29

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:29 00:07:29 00:47:56 639 459 66 - / - 08:23:14

Cycle 03:14:38 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:50:40 00:50:40 01:38:36 497 411 60 28.41 / 02:06 09:13:54
Bike 45.5km 00:44:35 01:35:15 02:23:11 502 420 60 28.65 / 02:05 09:58:29
Bike 66.5km 00:44:46 02:20:02 03:07:58 497 414 59 28.49 / 02:06 10:43:16
Bike 88km 00:49:46 03:09:49 03:57:45 555 449 64 27.81 / 02:09 11:33:03
Bike 00:04:49 03:14:38 04:02:35 565 455 65 27.74 / 02:09 11:37:53

T2 00:06:32

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:32 00:06:32 04:09:07 475 354 55 - / - 11:44:25

Run 02:12:17 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:03:13 00:03:13 04:12:20 465 358 59 10.07 / 05:57 11:47:38
Run 3.05km 00:14:58 00:18:11 04:27:18 544 404 62 10.06 / 05:57 12:02:36
Run 5.55km 00:14:50 00:33:02 04:42:09 512 382 61 10.07 / 05:57 12:17:27
Run 7.93km 00:14:27 00:47:29 04:56:36 489 363 59 10.01 / 05:59 12:31:54
Run 10.8km 00:17:47 01:05:16 05:14:24 463 345 54 9.92 / 06:02 12:49:42
Run 13.4km 00:16:13 01:21:30 05:30:38 475 350 58 9.86 / 06:04 13:05:56
Run 15.91km 00:15:45 01:37:16 05:46:24 452 336 54 9.81 / 06:06 13:21:42
Run 18.86km 00:15:08 01:52:24 06:01:32 445 331 54 10.06 / 05:57 13:36:50
Run 00:19:52 02:12:17 06:21:24 426 320 52 9.57 / 06:16 13:56:42