4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Jonathan JONES (#528)
Finished
GUN TIME:  05:07:41
Place
72
Male
67
25-29
14

Swim 00:36:34 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:45
Swim 00:36:34 00:36:34 00:36:34 147 117 26 3.11 / 19:14 08:07:19

T1 00:04:49

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:49 00:04:49 00:41:24 222 171 32 - / - 08:12:09

Cycle 02:32:07 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:41:09 00:41:09 01:22:33 28 28 7 34.99 / 01:42 08:53:18
Bike 45.5km 00:35:22 01:16:31 01:57:55 - - - 35.67 / 01:40 09:28:41
Bike 66.5km 00:34:58 01:51:30 02:32:54 30 30 8 35.78 / 01:40 10:03:39
Bike 88km 00:36:53 02:28:23 03:09:47 33 33 8 35.58 / 01:41 10:40:32
Bike 00:03:44 02:32:07 03:13:31 - - - 35.49 / 01:41 10:44:16

T2 00:05:29

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:29 00:05:29 03:19:01 316 236 42 - / - 10:49:46

Run 01:48:39 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:38 00:02:38 03:21:39 105 94 18 12.27 / 04:53 10:52:25
Run 3.05km 00:12:46 00:15:24 03:34:26 208 166 30 11.87 / 05:03 11:05:11
Run 5.55km 00:13:39 00:29:04 03:48:05 264 203 35 11.45 / 05:14 11:18:51
Run 7.93km 00:12:13 00:41:18 04:00:19 238 186 33 11.51 / 05:12 11:31:05
Run 10.8km 00:15:25 00:56:43 04:15:45 217 170 31 11.42 / 05:15 11:46:30
Run 13.4km 00:13:10 01:09:54 04:28:56 200 161 29 11.49 / 05:13 11:59:41
Run 15.91km 00:11:47 01:21:42 04:40:44 175 137 26 11.68 / 05:08 12:11:29
Run 18.86km 00:12:26 01:34:09 04:53:10 163 131 26 12.01 / 04:59 12:23:56
Run 00:14:30 01:48:39 05:07:41 159 127 26 11.65 / 05:08 12:38:26