4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Henno JORDAAN (#529)
Finished
GUN TIME:  06:08:10
Place
396
Male
305
25-29
47

Swim 00:44:06 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:10
Swim 00:44:06 00:44:06 00:44:06 541 408 62 2.58 / 23:13 08:08:17

T1 00:06:53

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:53 00:06:53 00:51:00 554 407 58 - / - 08:15:11

Cycle 02:58:02 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:47:15 00:47:15 01:38:16 251 224 34 30.46 / 01:58 09:02:27
Bike 45.5km 00:41:13 01:28:29 02:19:29 241 214 35 30.85 / 01:56 09:43:40
Bike 66.5km 00:40:22 02:08:51 02:59:52 224 200 33 30.96 / 01:56 10:24:03
Bike 88km 00:44:46 02:53:37 03:44:38 262 229 35 30.4 / 01:58 11:08:49
Bike 00:04:25 02:58:02 03:49:03 267 233 36 30.32 / 01:58 11:13:14

T2 00:05:27

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:27 00:05:27 03:54:31 317 234 41 - / - 11:18:42

Run 02:13:39 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:03:14 00:03:14 03:57:45 479 370 61 9.99 / 06:00 11:21:56
Run 3.05km 00:14:10 00:17:25 04:11:56 448 333 52 10.5 / 05:42 11:36:07
Run 5.55km 00:14:30 00:31:56 04:26:27 433 327 53 10.42 / 05:45 11:50:38
Run 7.93km 00:14:33 00:46:29 04:41:00 449 335 54 10.23 / 05:51 12:05:11
Run 10.8km 00:19:01 01:05:30 05:00:02 472 351 58 9.89 / 06:03 12:24:12
Run 13.4km 00:15:53 01:21:24 05:15:55 469 344 57 9.87 / 06:04 12:40:06
Run 15.91km 00:16:28 01:37:52 05:32:24 461 343 58 9.75 / 06:09 12:56:34
Run 18.86km 00:15:23 01:53:16 05:47:47 456 338 56 9.99 / 06:00 13:11:58
Run 00:20:23 02:13:39 06:08:10 441 332 55 9.47 / 06:20 13:32:21