4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Freddie LA GRANGE (#53)
Finished
GUN TIME:  06:27:20
Place
502
Male
387
60-64
11

Swim 00:48:06 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:07
Swim 00:48:06 00:48:06 00:48:06 710 519 19 2.36 / 25:19 07:58:13

T1 00:07:55

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:55 00:07:55 00:56:01 695 499 24 - / - 08:06:08

Cycle 03:11:02 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 24km 00:52:50 00:52:50 01:48:52 651 510 20 27.25 / 02:12 08:58:59
Bike 45.5km 00:45:07 01:37:57 02:33:59 605 487 18 27.86 / 02:09 09:44:06
Bike 66.5km 00:43:54 02:21:52 03:17:54 549 449 15 28.12 / 02:08 10:28:01
Bike 88km 00:45:01 03:06:54 04:02:55 503 415 15 28.24 / 02:07 11:13:02
Bike 00:04:08 03:11:02 04:07:04 502 416 15 28.26 / 02:07 11:17:11

T2 00:05:51

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:51 00:05:51 04:12:55 371 277 10 - / - 11:23:02

Run 02:14:24 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.54km 00:03:27 00:03:27 04:16:23 659 495 15 9.35 / 06:25 11:26:30
Run 3.05km 00:14:51 00:18:19 04:31:15 562 419 13 9.98 / 06:00 11:41:22
Run 5.55km 00:15:12 00:33:32 04:46:27 543 407 13 9.93 / 06:02 11:56:35
Run 7.93km 00:14:43 00:48:16 05:01:11 516 382 12 9.85 / 06:05 12:11:18
Run 10.8km 00:18:39 01:06:55 05:19:51 502 372 12 9.68 / 06:11 12:29:58
Run 13.4km 00:15:38 01:22:33 05:35:29 493 365 12 9.73 / 06:09 12:45:36
Run 15.91km 00:16:02 01:38:36 05:51:32 474 356 12 9.68 / 06:11 13:01:39
Run 18.86km 00:15:37 01:54:13 06:07:09 471 351 12 9.9 / 06:03 13:17:16
Run 00:20:11 02:14:24 06:27:20 447 338 10 9.41 / 06:22 13:37:27