4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Mark LAMPRECHT (#533)
Club: TRIVIUM TRIATHLON
Finished
GUN TIME:  05:28:34
Place
152
Male
129
25-29
23

Swim 00:36:32 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:41
Swim 00:36:32 00:36:32 00:36:32 146 116 25 3.11 / 19:14 07:47:13

T1 00:06:37

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:37 00:06:37 00:43:10 516 382 55 - / - 07:53:51

Cycle 02:54:16 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:46:25 00:46:25 01:29:35 197 179 28 31.01 / 01:56 08:40:17
Bike 45.5km 00:40:15 01:26:41 02:09:51 194 178 28 31.49 / 01:54 09:20:32
Bike 66.5km 00:41:07 02:07:48 02:50:59 204 183 30 31.21 / 01:55 10:01:40
Bike 88km 00:42:37 02:50:26 03:33:36 207 183 30 30.97 / 01:56 10:44:18
Bike 00:03:50 02:54:16 03:37:27 210 186 30 30.98 / 01:56 10:48:08

T2 00:05:13

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:13 00:05:13 03:42:40 281 208 37 - / - 10:53:22

Run 01:45:53 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:42 00:02:42 03:45:23 136 118 24 11.95 / 05:01 10:56:04
Run 3.05km 00:12:01 00:14:43 03:57:24 151 124 26 12.42 / 04:49 11:08:06
Run 5.55km 00:12:06 00:26:50 04:09:31 147 121 24 12.4 / 04:50 11:20:12
Run 7.93km 00:11:52 00:38:43 04:21:24 137 113 23 12.28 / 04:53 11:32:05
Run 10.8km 00:14:59 00:53:42 04:36:23 139 113 22 12.06 / 04:58 11:47:04
Run 13.4km 00:12:30 01:06:13 04:48:54 129 106 21 12.14 / 04:56 11:59:35
Run 15.91km 00:12:29 01:18:42 05:01:23 125 103 20 12.12 / 04:56 12:12:04
Run 18.86km 00:12:03 01:30:46 05:13:27 126 106 22 12.46 / 04:48 12:24:08
Run 00:15:07 01:45:53 05:28:34 128 106 23 11.95 / 05:01 12:39:15