4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Ben LIEBENBERG (#536)
Finished
GUN TIME:  06:26:47
Place
499
Male
385
25-29
62

Swim 00:43:11 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:42:38
Swim 00:43:11 00:43:11 00:43:11 493 377 59 2.63 / 22:43 08:25:50

T1 00:08:45

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:45 00:08:45 00:51:56 784 564 77 - / - 08:34:35

Cycle 02:53:07 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:46:33 00:46:33 01:38:30 209 189 29 30.92 / 01:56 09:21:09
Bike 45.5km 00:40:44 01:27:18 02:19:15 214 194 31 31.26 / 01:55 10:01:54
Bike 66.5km 00:39:22 02:06:40 02:58:37 195 176 28 31.49 / 01:54 10:41:16
Bike 88km 00:42:11 02:48:52 03:40:48 192 169 27 31.26 / 01:55 11:23:27
Bike 00:04:15 02:53:07 03:45:04 199 176 29 31.19 / 01:55 11:27:43

T2 00:09:04

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:04 00:09:04 03:54:09 778 562 75 - / - 11:36:48

Run 02:32:38 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:03:11 00:03:11 03:57:21 453 349 58 10.13 / 05:55 11:39:59
Run 3.05km 00:15:14 00:18:26 04:12:35 579 433 65 9.92 / 06:02 11:55:14
Run 5.55km 00:15:25 00:33:51 04:28:01 561 420 66 9.83 / 06:06 12:10:40
Run 7.93km 00:16:51 00:50:43 04:44:52 613 456 69 9.38 / 06:23 12:27:31
Run 10.8km 00:20:32 01:11:15 05:05:25 632 470 70 9.09 / 06:35 12:48:03
Run 13.4km 00:19:53 01:31:08 05:25:18 668 488 71 8.82 / 06:48 13:07:56
Run 15.91km 00:18:58 01:50:07 05:44:17 664 481 72 8.66 / 06:55 13:26:55
Run 18.86km 00:19:51 02:09:59 06:04:08 698 506 72 8.7 / 06:53 13:46:47
Run 00:22:38 02:32:38 06:26:47 704 503 71 8.29 / 07:14 14:09:26