4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Nigel MEHLOMAKULU (#542)
Started
GUN TIME: 
Place
Male
25-29

Swim 00:56:11 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:40:34
Swim 00:56:11 00:56:11 00:56:11 - - - 2.02 / 29:34 08:36:45

T1 00:07:30

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:30 00:07:30 01:03:41 - - - - / - 08:44:15

Cycle 04:17:43 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 01:07:59 01:07:59 02:11:40 - - - 21.17 / 02:49 09:52:15
Bike 45.5km 00:52:59 02:00:59 03:04:40 - - - 22.56 / 02:39 10:45:15
Bike 66.5km 01:02:51 03:03:50 04:07:32 - - - 21.7 / 02:45 11:48:06
Bike 88km 01:08:13 04:12:04 05:15:46 - - - 20.94 / 02:51 12:56:20
Bike 00:05:38 04:17:43 05:21:24 - - - 20.95 / 02:51 13:01:59

T2 00:08:02

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:02 00:08:02 05:29:27 - - - - / - 13:10:01

Run 03:28:57 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:07:09 00:07:09 05:36:36 - - - 4.53 / 13:14 13:17:10
Run 3.05km 00:21:55 00:29:04 05:58:31 - - - 6.29 / 09:31 13:39:06
Run 5.55km 00:22:40 00:51:44 06:21:12 - - - 6.43 / 09:19 14:01:46
Run 7.93km 00:21:10 01:12:55 06:42:22 - - - 6.52 / 09:11 14:22:56
Run 10.8km 00:27:33 01:40:28 07:09:55 - - - 6.44 / 09:18 14:50:30
Run 13.4km 00:23:15 02:03:44 07:33:11 - - - 6.49 / 09:14 15:13:45
Run 15.91km 00:25:52 02:29:36 07:59:04 - - - 6.38 / 09:24 15:39:38
Run 18.86km 00:26:15 02:55:52 08:25:19 - - - 6.43 / 09:19 16:05:54
Run 00:33:05 03:28:57 08:58:24 - - - 6.05 / 09:54 16:38:59