4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Michael METLITZKY (#544)
Finished
GUN TIME:  05:36:29
Place
186
Male
158
25-29
29

Swim 00:44:18 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:24
Swim 00:44:18 00:44:18 00:44:18 552 418 64 2.57 / 23:19 08:08:42

T1 00:04:35

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:35 00:04:35 00:48:54 187 147 28 - / - 08:13:18

Cycle 02:50:32 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:46:33 00:46:33 01:35:27 210 190 30 30.92 / 01:56 08:59:51
Bike 45.5km 00:40:30 01:27:04 02:15:58 208 188 30 31.35 / 01:54 09:40:22
Bike 66.5km 00:39:15 02:06:20 02:55:14 186 168 27 31.58 / 01:53 10:19:38
Bike 88km 00:40:34 02:46:55 03:35:49 176 159 23 31.63 / 01:53 11:00:13
Bike 00:03:36 02:50:32 03:39:26 179 161 24 31.66 / 01:53 11:03:50

T2 00:04:52

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:52 00:04:52 03:44:18 232 171 35 - / - 11:08:43

Run 01:52:10 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:53 00:02:53 03:47:12 238 193 37 11.19 / 05:21 11:11:36
Run 3.05km 00:13:11 00:16:05 04:00:24 292 223 39 11.37 / 05:16 11:24:48
Run 5.55km 00:13:15 00:29:20 04:13:39 283 215 37 11.34 / 05:17 11:38:03
Run 7.93km 00:12:42 00:42:02 04:26:21 264 202 37 11.31 / 05:18 11:50:45
Run 10.8km 00:15:35 00:57:38 04:41:57 243 188 34 11.24 / 05:20 12:06:21
Run 13.4km 00:13:05 01:10:43 04:55:02 226 174 33 11.36 / 05:16 12:19:26
Run 15.91km 00:13:12 01:23:56 05:08:15 212 163 31 11.37 / 05:16 12:32:39
Run 18.86km 00:12:47 01:36:43 05:21:02 183 146 29 11.69 / 05:07 12:45:26
Run 00:15:27 01:52:10 05:36:29 194 150 30 11.28 / 05:19 13:00:54