4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Joshua O'GORMAN (#550)
Club: ZA
Finished
GUN TIME:  06:26:16
Place
496
Male
383
25-29
61

Swim 00:50:34 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:38:49
Swim 00:50:34 00:50:34 00:50:34 787 569 81 2.25 / 26:37 08:29:23

T1 00:05:42

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:42 00:05:42 00:56:17 359 266 42 - / - 08:35:06

Cycle 02:54:50 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:48:59 00:48:59 01:45:16 360 310 45 29.39 / 02:02 09:24:06
Bike 45.5km 00:39:52 01:28:51 02:25:09 251 224 36 30.72 / 01:57 10:03:58
Bike 66.5km 00:40:13 02:09:05 03:05:22 228 204 34 30.9 / 01:56 10:44:12
Bike 88km 00:41:29 02:50:34 03:46:51 209 185 31 30.95 / 01:56 11:25:41
Bike 00:04:16 02:54:50 03:51:08 219 195 32 30.88 / 01:56 11:29:57

T2 00:07:07

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:07 00:07:07 03:58:16 568 414 63 - / - 11:37:05

Run 02:28:00 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:03:20 00:03:20 04:01:36 574 436 71 9.67 / 06:11 11:40:26
Run 3.05km 00:14:45 00:18:06 04:16:22 536 397 61 10.1 / 05:56 11:55:11
Run 5.55km 00:15:03 00:33:09 04:31:25 518 387 63 10.04 / 05:58 12:10:14
Run 7.93km 00:15:14 00:48:23 04:46:39 519 385 60 9.83 / 06:06 12:25:29
Run 10.8km 00:20:02 01:08:26 05:06:42 559 414 63 9.46 / 06:20 12:45:31
Run 13.4km 00:19:02 01:27:28 05:25:44 598 442 65 9.19 / 06:31 13:04:33
Run 15.91km 00:20:15 01:47:44 05:46:00 621 455 67 8.86 / 06:46 13:24:49
Run 18.86km 00:18:31 02:06:15 06:04:31 653 470 69 8.96 / 06:41 13:43:20
Run 00:21:45 02:28:00 06:26:16 654 470 69 8.55 / 07:00 14:05:05