4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Pierre PIENAAR (#553)
Finished
GUN TIME:  06:59:06
Place
710
Male
524
25-29
74

Swim 00:43:01 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:32
Swim 00:43:01 00:43:01 00:43:01 484 372 57 2.64 / 22:38 08:02:34

T1 00:05:37

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:37 00:05:37 00:48:39 343 257 40 - / - 08:08:12

Cycle 03:18:01 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:51:12 00:51:12 01:39:51 539 435 66 28.12 / 02:08 08:59:24
Bike 45.5km 00:45:19 01:36:31 02:25:10 549 455 67 28.28 / 02:07 09:44:43
Bike 66.5km 00:47:03 02:23:35 03:12:14 583 470 68 27.78 / 02:09 10:31:47
Bike 88km 00:49:55 03:13:30 04:02:09 610 487 69 27.28 / 02:11 11:21:42
Bike 00:04:30 03:18:01 04:06:40 599 479 69 27.27 / 02:12 11:26:13

T2 00:06:00

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:00 00:06:00 04:12:40 394 297 48 - / - 11:32:13

Run 02:46:25 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:03:18 00:03:18 04:15:59 540 415 70 9.78 / 06:07 11:35:32
Run 3.05km 00:16:44 00:20:03 04:32:44 733 544 77 9.12 / 06:34 11:52:17
Run 5.55km 00:18:49 00:38:52 04:51:33 769 565 77 8.56 / 07:00 12:11:06
Run 7.93km 00:19:33 00:58:26 05:11:07 831 597 81 8.14 / 07:22 12:30:39
Run 10.8km 00:23:54 01:22:20 05:35:01 822 595 81 7.86 / 07:37 12:54:34
Run 13.4km 00:19:42 01:42:03 05:54:44 828 595 80 7.87 / 07:36 13:14:16
Run 15.91km 00:20:13 02:02:16 06:14:57 831 596 78 7.8 / 07:41 13:34:30
Run 18.86km 00:20:07 02:22:23 06:35:04 829 593 78 7.94 / 07:33 13:54:37
Run 00:24:01 02:46:25 06:59:06 827 591 78 7.6 / 07:53 14:18:39