4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Thomas POSEN (#554)
Finished
GUN TIME:  05:30:58
Place
163
Male
139
25-29
25

Swim 00:34:28 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:25
Swim 00:34:28 00:34:28 00:34:28 77 64 18 3.3 / 18:08 07:57:53

T1 00:04:06

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:06 00:04:06 00:38:34 128 101 18 - / - 08:01:59

Cycle 02:44:37 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:43:26 00:43:26 01:22:01 77 77 16 33.14 / 01:48 08:45:26
Bike 45.5km 00:38:46 01:22:13 02:00:47 93 92 16 33.2 / 01:48 09:24:13
Bike 66.5km 00:37:25 01:59:38 02:38:13 87 85 16 33.35 / 01:47 10:01:38
Bike 88km 00:40:52 02:40:30 03:19:05 109 103 16 32.89 / 01:49 10:42:30
Bike 00:04:07 02:44:37 03:23:12 118 110 17 32.8 / 01:49 10:46:37

T2 00:04:43

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:43 00:04:43 03:27:56 215 158 34 - / - 10:51:21

Run 02:03:02 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:44 00:02:44 03:30:40 146 128 26 11.82 / 05:04 10:54:05
Run 3.05km 00:15:51 00:18:35 03:46:32 607 452 68 9.84 / 06:05 11:09:57
Run 5.55km 00:13:04 00:31:40 03:59:37 421 317 51 10.51 / 05:42 11:23:02
Run 7.93km 00:13:07 00:44:47 04:12:44 357 266 43 10.62 / 05:38 11:36:09
Run 10.8km 00:16:33 01:01:21 04:29:17 339 251 39 10.56 / 05:40 11:52:43
Run 13.4km 00:15:07 01:16:28 04:44:25 357 267 44 10.51 / 05:42 12:07:50
Run 15.91km 00:14:18 01:30:47 04:58:43 340 253 42 10.51 / 05:42 12:22:08
Run 18.86km 00:13:59 01:44:47 05:12:43 331 247 41 10.79 / 05:33 12:36:08
Run 00:18:15 02:03:02 05:30:58 333 248 44 10.28 / 05:49 12:54:23