4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Henry-Paul POTGIETER (#556)
Club: ZA
Finished
GUN TIME:  06:30:34
Place
529
Male
408
25-29
64

Swim 00:43:53 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:43:44
Swim 00:43:53 00:43:53 00:43:53 523 399 60 2.59 / 23:06 08:27:37

T1 00:05:32

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:32 00:05:32 00:49:26 324 243 38 - / - 08:33:10

Cycle 03:10:33 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:52:40 00:52:40 01:42:06 645 504 73 27.33 / 02:11 09:25:50
Bike 45.5km 00:43:48 01:36:29 02:25:55 547 453 66 28.29 / 02:07 10:09:39
Bike 66.5km 00:44:54 02:21:23 03:10:49 534 440 64 28.21 / 02:07 10:54:33
Bike 88km 00:44:56 03:06:20 03:55:46 488 404 55 28.33 / 02:07 11:39:30
Bike 00:04:13 03:10:33 03:59:59 490 407 55 28.33 / 02:07 11:43:43

T2 00:07:47

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:47 00:07:47 04:07:46 645 470 66 - / - 11:51:30

Run 02:22:47 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:03:16 00:03:16 04:11:03 503 387 65 9.87 / 06:04 11:54:47
Run 3.05km 00:19:28 00:22:44 04:30:31 866 625 81 8.04 / 07:27 12:14:15
Run 5.55km 00:17:05 00:39:50 04:47:37 804 588 80 8.35 / 07:10 12:31:21
Run 7.93km 00:17:33 00:57:23 05:05:10 809 584 79 8.28 / 07:14 12:48:54
Run 10.8km 00:18:48 01:16:12 05:23:59 719 526 73 8.5 / 07:03 13:07:43
Run 13.4km 00:16:12 01:32:24 05:40:11 685 499 72 8.7 / 06:53 13:23:55
Run 15.91km 00:17:07 01:49:32 05:57:19 665 481 71 8.71 / 06:53 13:41:03
Run 18.86km 00:15:10 02:04:43 06:12:30 634 458 67 9.07 / 06:36 13:56:14
Run 00:18:04 02:22:47 06:30:34 593 426 65 8.86 / 06:46 14:14:18