4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Rieghardt RAUTENBACH (#559)
Club: DE BRUIN TRAIN
Finished
GUN TIME:  05:43:13
Place
227
Male
187
25-29
34

Swim 00:33:00 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:04
Swim 00:33:00 00:33:00 00:33:00 29 27 11 3.45 / 17:22 07:43:05

T1 00:03:19

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:19 00:03:19 00:36:20 54 45 8 - / - 07:46:25

Cycle 03:02:07 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 01:09:15 01:09:15 01:45:36 925 662 84 20.79 / 02:53 08:55:40
Bike 45.5km 00:36:11 01:45:26 02:21:47 801 600 82 25.89 / 02:19 09:31:51
Bike 66.5km 00:36:10 02:21:37 02:57:58 542 445 66 28.17 / 02:07 10:08:02
Bike 88km 00:36:47 02:58:25 03:34:45 349 300 44 29.59 / 02:01 10:44:50
Bike 00:03:42 03:02:07 03:38:27 345 297 45 29.65 / 02:01 10:48:32

T2 00:04:26

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:26 00:04:26 03:42:54 168 119 24 - / - 10:52:58

Run 02:00:18 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:25 00:02:25 03:45:19 30 29 8 13.4 / 04:28 10:55:23
Run 3.05km 00:10:18 00:12:43 03:55:37 28 27 6 14.38 / 04:10 11:05:42
Run 5.55km 00:10:32 00:23:16 04:06:10 28 27 5 14.31 / 04:11 11:16:14
Run 7.93km 00:11:52 00:35:08 04:18:02 56 52 12 13.53 / 04:25 11:28:07
Run 10.8km 00:18:07 00:53:16 04:36:10 128 107 20 12.16 / 04:55 11:46:15
Run 13.4km 00:15:19 01:08:35 04:51:30 161 129 26 11.72 / 05:07 12:01:34
Run 15.91km 00:16:01 01:24:37 05:07:31 225 173 34 11.28 / 05:19 12:17:36
Run 18.86km 00:15:33 01:40:10 05:23:05 228 179 33 11.29 / 05:18 12:33:09
Run 00:20:07 02:00:18 05:43:13 293 217 37 10.52 / 05:42 12:53:17