4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Joshua RODDA (#561)
Finished
GUN TIME:  06:13:27
Place
417
Male
324
25-29
51

Swim 00:42:55 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:51
Swim 00:42:55 00:42:55 00:42:55 477 366 56 2.65 / 22:35 08:08:47

T1 00:05:39

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:39 00:05:39 00:48:34 349 260 41 - / - 08:14:26

Cycle 03:10:00 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:51:06 00:51:06 01:39:40 527 425 62 28.17 / 02:07 09:05:32
Bike 45.5km 00:43:54 01:35:00 02:23:34 485 406 58 28.73 / 02:05 09:49:26
Bike 66.5km 00:42:39 02:17:40 03:06:14 433 365 52 28.98 / 02:04 10:32:06
Bike 88km 00:48:07 03:05:47 03:54:22 474 393 52 28.41 / 02:06 11:20:14
Bike 00:04:12 03:10:00 03:58:34 479 398 54 28.42 / 02:06 11:24:26

T2 00:04:27

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:27 00:04:27 04:03:02 170 121 25 - / - 11:28:53

Run 02:10:25 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:03:04 00:03:04 04:06:06 374 290 49 10.51 / 05:42 11:31:58
Run 3.05km 00:13:52 00:16:57 04:19:59 393 293 45 10.79 / 05:33 11:45:50
Run 5.55km 00:15:45 00:32:42 04:35:44 489 365 57 10.18 / 05:53 12:01:36
Run 7.93km 00:14:21 00:47:04 04:50:06 476 355 57 10.1 / 05:56 12:15:57
Run 10.8km 00:18:51 01:05:56 05:08:58 477 354 59 9.82 / 06:06 12:34:49
Run 13.4km 00:14:13 01:20:10 05:23:12 440 327 54 10.02 / 05:58 12:49:03
Run 15.91km 00:15:46 01:35:56 05:38:58 418 313 52 9.95 / 06:01 13:04:49
Run 18.86km 00:14:42 01:50:38 05:53:40 421 311 52 10.22 / 05:51 13:19:31
Run 00:19:47 02:10:25 06:13:27 407 304 50 9.7 / 06:10 13:39:19