4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

David ROZEN (#562)
Finished
GUN TIME:  06:19:50
Place
456
Male
353
25-29
56

Swim 00:40:39 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:05
Swim 00:40:39 00:40:39 00:40:39 333 258 44 2.8 / 21:23 08:03:44

T1 00:05:52

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:52 00:05:52 00:46:31 387 287 47 - / - 08:09:37

Cycle 03:03:43 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:49:57 00:49:57 01:36:28 438 369 54 28.82 / 02:04 08:59:34
Bike 45.5km 00:43:28 01:33:25 02:19:57 426 362 50 29.22 / 02:03 09:43:02
Bike 66.5km 00:42:10 02:15:35 03:02:07 386 329 49 29.42 / 02:02 10:25:12
Bike 88km 00:43:55 02:59:30 03:46:02 364 313 47 29.41 / 02:02 11:09:07
Bike 00:04:13 03:03:43 03:50:15 373 321 48 29.39 / 02:02 11:13:20

T2 00:06:32

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:32 00:06:32 03:56:47 474 353 54 - / - 11:19:52

Run 02:23:03 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:03:26 00:03:26 04:00:14 645 487 77 9.4 / 06:22 11:23:19
Run 3.05km 00:14:36 00:18:03 04:14:50 529 393 59 10.13 / 05:55 11:37:56
Run 5.55km 00:15:30 00:33:33 04:30:20 545 409 65 9.92 / 06:02 11:53:26
Run 7.93km 00:15:32 00:49:05 04:45:53 558 415 63 9.69 / 06:11 12:08:58
Run 10.8km 00:18:27 01:07:33 05:04:21 533 395 62 9.59 / 06:15 12:27:26
Run 13.4km 00:16:40 01:24:13 05:21:01 530 392 61 9.54 / 06:17 12:44:06
Run 15.91km 00:18:12 01:42:25 05:39:13 527 394 60 9.31 / 06:26 13:02:18
Run 18.86km 00:18:41 02:01:07 05:57:55 547 409 63 9.34 / 06:25 13:21:00
Run 00:21:55 02:23:03 06:19:50 596 429 66 8.84 / 06:46 13:42:56