4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Liron SANDERS (#563)
Finished
GUN TIME:  05:40:11
Place
210
Male
173
25-29
33

Swim 00:34:06 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:58
Swim 00:34:06 00:34:06 00:34:06 65 54 16 3.34 / 17:57 07:57:05

T1 00:06:07

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:07 00:06:07 00:40:13 435 322 50 - / - 08:03:12

Cycle 02:50:20 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:45:32 00:45:32 01:25:46 161 148 25 31.62 / 01:53 08:48:44
Bike 45.5km 00:39:13 01:24:46 02:04:59 152 141 23 32.2 / 01:51 09:27:58
Bike 66.5km 00:40:00 02:04:46 02:45:00 165 150 24 31.97 / 01:52 10:07:58
Bike 88km 00:41:45 02:46:31 03:26:45 177 161 23 31.7 / 01:53 10:49:44
Bike 00:03:48 02:50:20 03:30:33 177 161 23 31.7 / 01:53 10:53:32

T2 00:04:23

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:23 00:04:23 03:34:57 165 118 23 - / - 10:57:55

Run 02:05:14 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:55 00:02:55 03:37:52 253 204 39 11.1 / 05:24 11:00:50
Run 3.05km 00:13:21 00:16:16 03:51:13 319 241 41 11.24 / 05:20 11:14:12
Run 5.55km 00:13:54 00:30:10 04:05:08 337 251 40 11.03 / 05:26 11:28:06
Run 7.93km 00:13:51 00:44:02 04:18:59 343 253 40 10.8 / 05:33 11:41:58
Run 10.8km 00:17:46 01:01:49 04:36:46 356 267 45 10.48 / 05:43 11:59:45
Run 13.4km 00:15:26 01:17:15 04:52:13 376 279 46 10.4 / 05:45 12:15:11
Run 15.91km 00:15:36 01:32:52 05:07:49 375 280 48 10.27 / 05:50 12:30:48
Run 18.86km 00:14:46 01:47:39 05:22:36 377 278 48 10.51 / 05:42 12:45:35
Run 00:17:34 02:05:14 05:40:11 361 267 47 10.1 / 05:56 13:03:10