4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Philippe SHULMAN (#565)
Finished
GUN TIME:  06:18:44
Place
445
Male
344
25-29
54

Swim 00:45:12 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:59
Swim 00:45:12 00:45:12 00:45:12 591 444 70 2.52 / 23:47 08:00:11

T1 00:04:41

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:41 00:04:41 00:49:53 202 160 30 - / - 08:04:53

Cycle 03:10:40 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:50:17 00:50:17 01:40:11 462 385 55 28.62 / 02:05 08:55:10
Bike 45.5km 00:44:38 01:34:55 02:24:49 480 402 56 28.75 / 02:05 09:39:48
Bike 66.5km 00:44:15 02:19:11 03:09:05 474 398 55 28.66 / 02:05 10:24:04
Bike 88km 00:47:03 03:06:14 03:56:08 484 401 54 28.34 / 02:06 11:11:07
Bike 00:04:25 03:10:40 04:00:34 494 410 56 28.32 / 02:07 11:15:33

T2 00:07:05

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:05 00:07:05 04:07:39 564 411 62 - / - 11:22:38

Run 02:11:05 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:03:18 00:03:18 04:10:57 531 408 69 9.81 / 06:06 11:25:56
Run 3.05km 00:14:16 00:17:34 04:25:14 473 355 55 10.4 / 05:45 11:40:13
Run 5.55km 00:14:45 00:32:20 04:40:00 465 349 54 10.29 / 05:49 11:54:59
Run 7.93km 00:14:24 00:46:44 04:54:24 462 344 55 10.17 / 05:53 12:09:23
Run 10.8km 00:17:57 01:04:42 05:12:21 445 333 53 10.01 / 05:59 12:27:20
Run 13.4km 00:15:34 01:20:16 05:27:56 445 329 55 10.01 / 05:59 12:42:55
Run 15.91km 00:15:55 01:36:12 05:43:51 429 318 53 9.92 / 06:02 12:58:51
Run 18.86km 00:15:26 01:51:38 05:59:17 435 322 53 10.13 / 05:55 13:14:17
Run 00:19:26 02:11:05 06:18:44 415 311 51 9.65 / 06:12 13:33:44