4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Liam SPIES (#568)
Finished
GUN TIME:  06:09:54
Place
402
Male
311
25-29
49

Swim 00:46:23 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:31
Swim 00:46:23 00:46:23 00:46:23 660 487 75 2.45 / 24:24 08:18:54

T1 00:05:48

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:48 00:05:48 00:52:11 373 276 46 - / - 08:24:43

Cycle 03:10:44 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:51:06 00:51:06 01:43:17 528 426 63 28.17 / 02:07 09:15:49
Bike 45.5km 00:44:33 01:35:40 02:27:51 517 429 62 28.53 / 02:06 10:00:23
Bike 66.5km 00:44:39 02:20:19 03:12:31 509 422 62 28.43 / 02:06 10:45:02
Bike 88km 00:46:10 03:06:30 03:58:41 494 409 58 28.31 / 02:07 11:31:13
Bike 00:04:14 03:10:44 04:02:56 498 413 57 28.3 / 02:07 11:35:27

T2 00:06:19

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:19 00:06:19 04:09:15 461 336 50 - / - 11:41:47

Run 02:00:39 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:46 00:02:46 04:12:01 166 147 29 11.68 / 05:07 11:44:33
Run 3.05km 00:15:47 00:18:33 04:27:49 601 447 67 9.85 / 06:05 12:00:21
Run 5.55km 00:13:10 00:31:44 04:41:00 426 321 52 10.48 / 05:43 12:13:32
Run 7.93km 00:13:43 00:45:28 04:54:44 393 297 49 10.46 / 05:44 12:27:16
Run 10.8km 00:16:09 01:01:38 05:10:53 345 257 42 10.51 / 05:42 12:43:25
Run 13.4km 00:13:57 01:15:36 05:24:51 341 254 40 10.63 / 05:38 12:57:23
Run 15.91km 00:13:33 01:29:09 05:38:25 313 231 39 10.7 / 05:36 13:10:57
Run 18.86km 00:14:15 01:43:25 05:52:41 311 229 39 10.94 / 05:29 13:25:12
Run 00:17:13 02:00:39 06:09:54 301 223 40 10.49 / 05:43 13:42:26