4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Dirk SWANEPOEL (#571)
Finished
GUN TIME:  06:16:41
Place
435
Male
338
25-29
53

Swim 00:51:42 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:03
Swim 00:51:42 00:51:42 00:51:42 810 587 82 2.2 / 27:12 08:15:45

T1 00:07:37

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:37 00:07:37 00:59:19 657 471 68 - / - 08:23:23

Cycle 03:12:56 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:50:22 00:50:22 01:49:42 471 391 57 28.58 / 02:05 09:13:45
Bike 45.5km 00:46:00 01:36:23 02:35:43 546 452 65 28.32 / 02:07 09:59:46
Bike 66.5km 00:45:03 02:21:26 03:20:46 536 442 65 28.2 / 02:07 10:44:50
Bike 88km 00:47:11 03:08:38 04:07:58 529 434 61 27.98 / 02:08 11:32:02
Bike 00:04:17 03:12:56 04:12:16 534 439 62 27.98 / 02:08 11:36:20

T2 00:05:31

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:31 00:05:31 04:17:48 323 240 43 - / - 11:41:51

Run 01:58:53 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:55 00:02:55 04:20:43 256 206 41 11.08 / 05:24 11:44:47
Run 3.05km 00:13:23 00:16:18 04:34:06 324 245 42 11.22 / 05:20 11:58:10
Run 5.55km 00:13:59 00:30:18 04:48:06 339 253 42 10.98 / 05:27 12:12:10
Run 7.93km 00:13:05 00:43:24 05:01:12 321 239 39 10.96 / 05:28 12:25:16
Run 10.8km 00:16:34 00:59:58 05:17:47 312 231 39 10.8 / 05:33 12:41:50
Run 13.4km 00:13:44 01:13:43 05:31:31 298 221 38 10.9 / 05:30 12:55:35
Run 15.91km 00:14:01 01:27:44 05:45:32 288 213 38 10.87 / 05:30 13:09:36
Run 18.86km 00:13:57 01:41:42 05:59:30 283 207 38 11.12 / 05:23 13:23:34
Run 00:17:11 01:58:53 06:16:41 283 208 36 10.64 / 05:38 13:40:45