4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Alex SWART (#572)
Finished
GUN TIME:  05:49:27
Place
267
Male
215
25-29
37

Swim 00:41:20 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:20
Swim 00:41:20 00:41:20 00:41:20 375 288 50 2.75 / 21:45 08:16:41

T1 00:04:43

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:43 00:04:43 00:46:04 209 163 31 - / - 08:21:24

Cycle 03:03:25 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:47:46 00:47:46 01:33:50 278 246 37 30.14 / 01:59 09:09:11
Bike 45.5km 00:42:54 01:30:40 02:16:45 311 275 41 30.1 / 01:59 09:52:05
Bike 66.5km 00:41:49 02:12:30 02:58:35 310 274 41 30.11 / 01:59 10:33:55
Bike 88km 00:46:46 02:59:17 03:45:22 361 310 46 29.44 / 02:02 11:20:42
Bike 00:04:07 03:03:25 03:49:29 366 315 47 29.44 / 02:02 11:24:50

T2 00:04:28

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:28 00:04:28 03:53:58 174 125 26 - / - 11:29:18

Run 01:55:28 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:40 00:02:40 03:56:38 118 106 21 12.13 / 04:56 11:31:58
Run 3.05km 00:12:39 00:15:20 04:09:18 200 161 29 11.93 / 05:01 11:44:38
Run 5.55km 00:12:49 00:28:09 04:22:07 207 166 29 11.82 / 05:04 11:57:27
Run 7.93km 00:12:42 00:40:52 04:34:50 215 170 31 11.64 / 05:09 12:10:10
Run 10.8km 00:16:06 00:56:58 04:50:56 225 174 32 11.37 / 05:16 12:26:16
Run 13.4km 00:13:21 01:10:19 05:04:17 207 166 31 11.43 / 05:14 12:39:38
Run 15.91km 00:13:15 01:23:34 05:17:33 207 159 29 11.42 / 05:15 12:52:53
Run 18.86km 00:14:30 01:38:05 05:32:03 210 165 32 11.53 / 05:12 13:07:23
Run 00:17:23 01:55:28 05:49:27 232 174 33 10.96 / 05:28 13:24:47