4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Manrico SWIEGERS (#573)
Finished
GUN TIME:  05:56:29
Place
318
Male
255
25-29
44

Swim 00:43:09 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:28
Swim 00:43:09 00:43:09 00:43:09 489 375 58 2.64 / 22:42 08:13:38

T1 00:06:34

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:34 00:06:34 00:49:43 510 377 54 - / - 08:20:12

Cycle 02:58:49 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:48:37 00:48:37 01:38:20 334 288 41 29.61 / 02:01 09:08:49
Bike 45.5km 00:41:47 01:30:24 02:20:07 304 269 40 30.19 / 01:59 09:50:36
Bike 66.5km 00:41:29 02:11:53 03:01:37 296 261 40 30.25 / 01:59 10:32:06
Bike 88km 00:42:49 02:54:43 03:44:27 281 246 38 30.21 / 01:59 11:14:55
Bike 00:04:05 02:58:49 03:48:32 278 243 38 30.19 / 01:59 11:19:01

T2 00:05:32

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:32 00:05:32 03:54:05 322 241 44 - / - 11:24:34

Run 02:02:23 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:03:15 00:03:15 03:57:21 491 377 63 9.92 / 06:02 11:27:50
Run 3.05km 00:14:11 00:17:27 04:11:32 454 338 53 10.48 / 05:43 11:42:01
Run 5.55km 00:14:12 00:31:39 04:25:45 419 315 50 10.51 / 05:42 11:56:14
Run 7.93km 00:15:07 00:46:47 04:40:52 465 346 56 10.17 / 05:53 12:11:21
Run 10.8km 00:16:55 01:03:42 04:57:47 416 309 51 10.17 / 05:53 12:28:16
Run 13.4km 00:14:05 01:17:48 05:11:53 391 289 50 10.33 / 05:48 12:42:22
Run 15.91km 00:14:07 01:31:56 05:26:01 359 268 46 10.38 / 05:46 12:56:30
Run 18.86km 00:13:42 01:45:38 05:39:43 347 257 44 10.71 / 05:36 13:10:12
Run 00:16:45 02:02:23 05:56:29 323 238 43 10.34 / 05:48 13:26:58