4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Richard TEICHMANN (#574)
Finished
GUN TIME:  05:37:21
Place
193
Male
161
25-29
30

Swim 00:36:09 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:44
Swim 00:36:09 00:36:09 00:36:09 128 102 22 3.15 / 19:02 07:51:54

T1 00:04:14

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:14 00:04:14 00:40:24 140 111 19 - / - 07:56:09

Cycle 02:51:50 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:45:24 00:45:24 01:25:48 154 141 22 31.71 / 01:53 08:41:33
Bike 45.5km 00:39:45 01:25:10 02:05:34 154 143 24 32.05 / 01:52 09:21:19
Bike 66.5km 00:39:02 02:04:12 02:44:36 154 141 23 32.12 / 01:52 10:00:21
Bike 88km 00:43:15 02:47:27 03:27:51 184 166 27 31.53 / 01:54 10:43:36
Bike 00:04:23 02:51:50 03:32:14 185 167 27 31.42 / 01:54 10:47:59

T2 00:04:36

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:36 00:04:36 03:36:51 192 139 30 - / - 10:52:36

Run 02:00:29 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:03:17 00:03:17 03:40:08 526 404 68 9.84 / 06:05 10:55:53
Run 3.05km 00:14:05 00:17:23 03:54:14 442 328 51 10.52 / 05:41 11:09:59
Run 5.55km 00:13:39 00:31:02 04:07:54 388 288 45 10.72 / 05:35 11:23:39
Run 7.93km 00:13:51 00:44:54 04:21:46 361 269 44 10.59 / 05:39 11:37:31
Run 10.8km 00:16:27 01:01:22 04:38:13 340 252 40 10.55 / 05:40 11:53:58
Run 13.4km 00:15:02 01:16:24 04:53:16 355 266 43 10.52 / 05:42 12:09:01
Run 15.91km 00:15:03 01:31:28 05:08:19 347 258 45 10.43 / 05:44 12:24:04
Run 18.86km 00:13:21 01:44:49 05:21:41 334 249 42 10.79 / 05:33 12:37:26
Run 00:15:40 02:00:29 05:37:21 296 220 38 10.5 / 05:42 12:53:06