4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Dale VAN DER MERWE (#575)
Finished
GUN TIME:  05:56:00
Place
312
Male
249
25-29
41

Swim 00:41:36 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:59
Swim 00:41:36 00:41:36 00:41:36 391 301 52 2.73 / 21:54 08:16:36

T1 00:05:08

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:08 00:05:08 00:46:45 269 202 33 - / - 08:21:44

Cycle 03:05:41 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:50:49 00:50:49 01:37:35 511 418 61 28.33 / 02:07 09:12:34
Bike 45.5km 00:42:58 01:33:48 02:20:34 447 378 53 29.1 / 02:03 09:55:33
Bike 66.5km 00:43:40 02:17:28 03:04:14 429 361 51 29.02 / 02:04 10:39:13
Bike 88km 00:44:16 03:01:44 03:48:30 399 337 50 29.05 / 02:03 11:23:29
Bike 00:03:56 03:05:41 03:52:27 400 338 50 29.08 / 02:03 11:27:26

T2 00:03:45

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:45 00:03:45 03:56:12 85 71 15 - / - 11:31:11

Run 01:59:47 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:02:55 00:02:55 03:59:07 253 204 40 11.09 / 05:24 11:34:07
Run 3.05km 00:12:40 00:15:35 04:11:47 230 181 34 11.73 / 05:06 11:46:47
Run 5.55km 00:13:02 00:28:38 04:24:50 238 188 33 11.62 / 05:09 11:59:50
Run 7.93km 00:13:15 00:41:53 04:38:06 257 197 34 11.35 / 05:17 12:13:05
Run 10.8km 00:16:02 00:57:56 04:54:08 255 195 36 11.18 / 05:21 12:29:08
Run 13.4km 00:13:40 01:11:36 05:07:48 233 181 35 11.22 / 05:20 12:42:48
Run 15.91km 00:13:59 01:25:35 05:21:47 248 185 36 11.15 / 05:22 12:56:47
Run 18.86km 00:14:01 01:39:36 05:35:49 238 182 33 11.36 / 05:16 13:10:48
Run 00:20:11 01:59:47 05:56:00 286 211 36 10.56 / 05:40 13:30:59