4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Christian VAN DER WALT (#576)
Finished
GUN TIME:  06:21:24
Place
465
Male
360
25-29
57

Swim 00:39:22 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:18
Swim 00:39:22 00:39:22 00:39:22 276 217 39 2.89 / 20:43 08:14:41

T1 00:08:35

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:35 00:08:35 00:47:57 774 557 76 - / - 08:23:16

Cycle 03:14:37 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:50:39 00:50:39 01:38:36 495 409 59 28.43 / 02:06 09:13:55
Bike 45.5km 00:44:34 01:35:13 02:23:11 499 417 59 28.66 / 02:05 09:58:30
Bike 66.5km 00:44:49 02:20:03 03:08:01 498 415 60 28.48 / 02:06 10:43:20
Bike 88km 00:49:43 03:09:47 03:57:45 553 448 63 27.81 / 02:09 11:33:04
Bike 00:04:50 03:14:37 04:02:35 564 454 64 27.74 / 02:09 11:37:54

T2 00:06:31

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:31 00:06:31 04:09:06 471 351 53 - / - 11:44:25

Run 02:12:17 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.54km 00:03:13 00:03:13 04:12:19 469 362 60 10.06 / 05:57 11:47:38
Run 3.05km 00:14:58 00:18:11 04:27:18 545 405 63 10.06 / 05:57 12:02:36
Run 5.55km 00:14:51 00:33:02 04:42:09 513 383 62 10.07 / 05:57 12:17:27
Run 7.93km 00:14:26 00:47:28 04:56:35 488 362 58 10.02 / 05:59 12:31:54
Run 10.8km 00:17:48 01:05:17 05:14:23 464 346 55 9.92 / 06:02 12:49:42
Run 13.4km 00:16:14 01:21:31 05:30:38 476 351 59 9.86 / 06:05 13:05:57
Run 15.91km 00:15:45 01:37:17 05:46:23 454 337 55 9.81 / 06:06 13:21:42
Run 18.86km 00:15:08 01:52:25 06:01:32 446 332 55 10.06 / 05:57 13:36:51
Run 00:19:51 02:12:17 06:21:24 427 321 53 9.56 / 06:16 13:56:42