4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Brad ACKERMANN (#584)
Finished
GUN TIME:  06:05:08
Place
385
Male
298
30-34
43

Swim 00:45:20 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:41:58
Swim 00:45:20 00:45:20 00:45:20 598 449 64 2.51 / 23:51 08:27:19

T1 00:09:56

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:56 00:09:56 00:55:17 860 615 80 - / - 08:37:16

Cycle 03:07:26 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:49:42 00:49:42 01:45:00 418 356 46 28.96 / 02:04 09:26:59
Bike 45.5km 00:43:08 01:32:51 02:28:08 401 344 43 29.39 / 02:02 10:10:07
Bike 66.5km 00:45:21 02:18:13 03:13:30 446 377 47 28.86 / 02:04 10:55:29
Bike 88km 00:45:05 03:03:18 03:58:35 429 360 45 28.8 / 02:04 11:40:34
Bike 00:04:08 03:07:26 04:02:43 431 364 45 28.8 / 02:04 11:44:42

T2 00:08:03

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:03 00:08:03 04:10:47 680 497 68 - / - 11:52:46

Run 01:54:20 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:51 00:02:51 04:13:39 207 174 31 11.32 / 05:17 11:55:38
Run 3.05km 00:12:34 00:15:26 04:26:13 213 171 27 11.85 / 05:03 12:08:12
Run 5.55km 00:13:00 00:28:27 04:39:14 224 178 27 11.7 / 05:07 12:21:13
Run 7.93km 00:12:31 00:40:58 04:51:46 219 174 26 11.61 / 05:10 12:33:45
Run 10.8km 00:15:54 00:56:52 05:07:40 221 172 27 11.39 / 05:15 12:49:39
Run 13.4km 00:13:36 01:10:29 05:21:17 221 172 27 11.4 / 05:15 13:03:16
Run 15.91km 00:13:46 01:24:15 05:35:03 219 169 26 11.32 / 05:17 13:17:02
Run 18.86km 00:13:28 01:37:43 05:48:31 220 165 25 11.57 / 05:10 13:30:30
Run 00:16:36 01:54:20 06:05:08 219 164 25 11.07 / 05:25 13:47:07