4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Johannes ARNDT (#585)
Finished
GUN TIME:  05:07:43
Place
73
Male
68
30-34
15

Swim 00:41:47 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:35
Swim 00:41:47 00:41:47 00:41:47 405 312 43 2.72 / 21:59 08:07:22

T1 00:05:05

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:05 00:05:05 00:46:52 256 194 34 - / - 08:12:28

Cycle 02:36:50 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:43:42 00:43:42 01:30:35 89 86 17 32.94 / 01:49 08:56:10
Bike 45.5km 00:36:53 01:20:35 02:07:28 68 68 14 33.87 / 01:46 09:33:03
Bike 66.5km 00:35:57 01:56:33 02:43:26 59 59 13 34.23 / 01:45 10:09:01
Bike 88km 00:36:48 02:33:22 03:20:15 53 53 12 34.42 / 01:44 10:45:50
Bike 00:03:28 02:36:50 03:23:43 53 53 12 34.42 / 01:44 10:49:18

T2 00:06:09

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:09 00:06:09 03:29:52 410 307 50 - / - 10:55:27

Run 01:37:50 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:33 00:02:33 03:32:25 75 67 14 12.69 / 04:43 10:58:01
Run 3.05km 00:11:06 00:13:40 03:43:32 64 58 10 13.38 / 04:28 11:09:07
Run 5.55km 00:11:27 00:25:07 03:55:00 76 69 11 13.25 / 04:31 11:20:35
Run 7.93km 00:11:22 00:36:30 04:06:23 81 71 11 13.03 / 04:36 11:31:58
Run 10.8km 00:13:52 00:50:22 04:20:15 76 69 12 12.86 / 04:39 11:45:50
Run 13.4km 00:11:19 01:01:42 04:31:35 63 58 10 13.02 / 04:36 11:57:10
Run 15.91km 00:11:20 01:13:03 04:42:56 62 56 9 13.06 / 04:35 12:08:31
Run 18.86km 00:11:02 01:24:05 04:53:58 60 54 10 13.45 / 04:27 12:19:33
Run 00:13:45 01:37:50 05:07:43 53 50 10 12.93 / 04:38 12:33:18